Shake and Bake
Workouts
Monday 12/18/23 @ 11:11 AM
84kj
77rpm
46%
13mph
Friday 12/16/22 @ 12:1 AM
✅
123kj
79rpm
40%
16mph
Thursday 3/17/22 @ 9:55 AM
135kj
80rpm
34%
14mph
Friday 3/18/22 @ 12:19 AM
✅
188kj
80rpm
39%
16mph
Thursday 10/28/21 @ 9:58 AM
174kj
76rpm
40%
16mph
Friday 9/3/21 @ 3:35 PM
✅
273kj
79rpm
49%
19mph
Tuesday 3/2/21 @ 5:9 PM
318kj
74rpm
45%
17mph
Monday 8/9/21 @ 8:7 PM
✅
340kj
85rpm
41%
17mph
Friday 7/9/21 @ 10:0 AM
145kj
70rpm
46%
17mph
Thursday 7/8/21 @ 6:47 PM
✅
171kj
82rpm
62%
18mph
Friday 8/14/20 @ 11:14 AM
203kj
72rpm
44%
16mph
Wednesday 4/21/21 @ 10:41 PM
✅
210kj
79rpm
44%
17mph
Monday 2/22/21 @ 10:36 PM
132kj
73rpm
43%
16mph
Sunday 2/7/21 @ 4:56 PM
✅
171kj
77rpm
49%
18mph
Monday 10/26/20 @ 11:27 PM
✅
97kj
76rpm
42%
17mph
Wednesday 10/28/20 @ 5:33 PM
77kj
78rpm
37%
15mph
Wednesday 9/9/20 @ 4:44 PM
✅
122kj
78rpm
40%
16mph
Thursday 9/24/20 @ 11:17 PM
92kj
81rpm
35%
14mph
Tuesday 6/4/19 @ 11:33 AM
✅
171kj
57rpm
46%
14mph
Thursday 4/4/19 @ 4:18 PM
170kj
73rpm
39%
15mph
Workouts
135
kj
Thursday 3/17/22
318
kj
Tuesday 3/2/21
145
kj
Friday 7/9/21
170
kj
Thursday 4/4/19