Shake and Bake
Workouts
Thursday 9/15/22 @ 11:0 PM
173kj
68rpm
43%
16mph
Saturday 8/20/22 @ 6:30 PM
✅
220kj
81rpm
42%
18mph
Sunday 7/17/22 @ 1:10 PM
✅
312kj
0rpm
0%
0mph
Sunday 7/17/22 @ 6:23 PM
244kj
86rpm
42%
18mph
Tuesday 10/19/21 @ 5:34 PM
179kj
65rpm
46%
16mph
Sunday 10/24/21 @ 5:34 PM
✅
237kj
77rpm
45%
18mph
Tuesday 11/10/20 @ 11:45 AM
216kj
71rpm
46%
17mph
Tuesday 11/10/20 @ 12:28 AM
✅
296kj
71rpm
53%
20mph
Tuesday 8/25/20 @ 3:33 PM
215kj
70rpm
48%
18mph
Tuesday 8/25/20 @ 3:26 PM
✅
238kj
73rpm
47%
18mph
Friday 5/15/20 @ 4:30 PM
255kj
77rpm
47%
18mph
Friday 5/15/20 @ 4:28 PM
✅
267kj
82rpm
45%
19mph
Thursday 2/20/20 @ 5:21 PM
293kj
73rpm
43%
16mph
Saturday 4/4/20 @ 11:54 PM
✅
362kj
80rpm
44%
18mph
Thursday 7/25/19 @ 12:48 PM
✅
325kj
68rpm
46%
17mph
Wednesday 7/17/19 @ 11:53 AM
272kj
71rpm
42%
16mph
Wednesday 3/13/19 @ 11:10 AM
139kj
74rpm
43%
17mph
Sunday 10/28/18 @ 7:39 PM
✅
185kj
75rpm
49%
19mph
Tuesday 12/18/18 @ 12:4 PM
184kj
66rpm
39%
14mph
Tuesday 12/18/18 @ 11:52 AM
✅
279kj
64rpm
46%
16mph
Workouts
179
kj
Tuesday 10/19/21
216
kj
Tuesday 11/10/20
255
kj
Friday 5/15/20
293
kj
Thursday 2/20/20