Shake and Bake

Workouts

Tuesday 3/22/22 @ 10:15 AM
115kj
77rpm
39%
16mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Wednesday 3/9/22 @ 1:34 AM
58kj
56rpm
37%
12mph
Thursday 5/27/21 @ 11:43 AM
212kj
70rpm
46%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 2/7/20 @ 8:37 PM
146kj
62rpm
43%
14mph
Wednesday 5/19/21 @ 10:51 PM
46kj
88rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 2/8/21 @ 2:8 AM
45kj
85rpm
33%
14mph
Wednesday 3/31/21 @ 10:50 AM
183kj
78rpm
39%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:25 PM
169kj
74rpm
39%
15mph
Thursday 2/11/21 @ 11:35 AM
287kj
75rpm
42%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Monday 2/15/21 @ 4:38 PM
239kj
70rpm
41%
15mph
Monday 6/15/20 @ 10:30 AM
140kj
78rpm
42%
17mph
20 min Caribbean Music Ride
Ally Love
Friday 5/1/20 @ 11:1 PM
99kj
67rpm
40%
14mph
Tuesday 6/25/19 @ 12:42 PM
195kj
70rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 6/27/19 @ 11:37 PM
178kj
71rpm
42%
16mph

Workouts

20 min 2000s Hip Hop Ride
Alex Toussaint
115 kj
Tuesday 3/22/22
58 kj
Wednesday 3/9/22
30 min Hip Hop Ride
Alex Toussaint
212 kj
Thursday 5/27/21
146 kj
Friday 2/7/20
10 min Low Impact Ride
Alex Toussaint
46 kj
Wednesday 5/19/21
45 kj
Monday 2/8/21
30 min AT's Ride to Greatness
Alex Toussaint
183 kj
Wednesday 3/31/21
169 kj
Saturday 3/27/21
45 min 5-Year Anniversary Ride
Alex Toussaint
287 kj
Thursday 2/11/21
239 kj
Monday 2/15/21
20 min Caribbean Music Ride
Ally Love
140 kj
Monday 6/15/20
99 kj
Friday 5/1/20
30 min Hip Hop Ride
Alex Toussaint
195 kj
Tuesday 6/25/19
178 kj
Thursday 6/27/19