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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
17 🔥
Beat bcaldwell
VS
bcaldwell
HOU #1913
0
Beat 1shadeofred
Workouts
Previous Workouts
Tuesday 3/22/22 @ 10:15 AM
✅
115
kj
77
rpm
39
%
16
mph
20 min 2000s Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 3/9/22 @ 1:34 AM
58
kj
56
rpm
37
%
12
mph
Thursday 5/27/21 @ 11:43 AM
✅
212
kj
70
rpm
46
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 2/7/20 @ 8:37 PM
146
kj
62
rpm
43
%
14
mph
Wednesday 5/19/21 @ 10:51 PM
✅
46
kj
88
rpm
32
%
14
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Monday 2/8/21 @ 2:8 AM
45
kj
85
rpm
33
%
14
mph
Wednesday 3/31/21 @ 10:50 AM
✅
183
kj
78
rpm
39
%
16
mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
Saturday 3/27/21 @ 5:25 PM
169
kj
74
rpm
39
%
15
mph
Thursday 2/11/21 @ 11:35 AM
✅
287
kj
75
rpm
42
%
16
mph
45 min 5-Year Anniversary Ride
Alex Toussaint
View Class
Share
Monday 2/15/21 @ 4:38 PM
239
kj
70
rpm
41
%
15
mph
Monday 6/15/20 @ 10:30 AM
✅
140
kj
78
rpm
42
%
17
mph
20 min Caribbean Music Ride
Ally Love
View Class
Share
Friday 5/1/20 @ 11:1 PM
99
kj
67
rpm
40
%
14
mph
Tuesday 6/25/19 @ 12:42 PM
✅
195
kj
70
rpm
43
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 6/27/19 @ 11:37 PM
178
kj
71
rpm
42
%
16
mph
Previous Workouts
1shadeofred
NC 1-ΑΔ-92
17 🔥
Beat bcaldwell
VS
bcaldwell
HOU #1913
0
Beat 1shadeofred
Workouts
Previous Workouts
20 min 2000s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
115
kj
Tuesday 3/22/22
58
kj
Wednesday 3/9/22
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
212
kj
Thursday 5/27/21
146
kj
Friday 2/7/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
46
kj
Wednesday 5/19/21
45
kj
Monday 2/8/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
✅
183
kj
Wednesday 3/31/21
169
kj
Saturday 3/27/21
45 min 5-Year Anniversary Ride
Alex Toussaint
View Class
Share
✅
287
kj
Thursday 2/11/21
239
kj
Monday 2/15/21
20 min Caribbean Music Ride
Ally Love
View Class
Share
✅
140
kj
Monday 6/15/20
99
kj
Friday 5/1/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
195
kj
Tuesday 6/25/19
178
kj
Thursday 6/27/19
Previous Workouts