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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
23 🔥
Beat bbmack
VS
bbmack
Atlanta
9
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Friday 5/14/21 @ 8:50 PM
✅
278
kj
79
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 1/30/21 @ 2:49 PM
240
kj
66
rpm
41
%
15
mph
Tuesday 11/10/20 @ 11:45 AM
✅
216
kj
71
rpm
46
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Saturday 4/17/21 @ 12:8 PM
178
kj
65
rpm
44
%
16
mph
Friday 8/14/20 @ 11:14 AM
✅
203
kj
72
rpm
44
%
16
mph
30 min Prince Ride
Ally & Emma
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Friday 3/26/21 @ 1:25 AM
175
kj
67
rpm
43
%
16
mph
Thursday 12/24/20 @ 4:29 PM
174
kj
75
rpm
40
%
15
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:26 AM
✅
175
kj
64
rpm
44
%
16
mph
Monday 5/18/20 @ 7:6 PM
✅
117
kj
76
rpm
40
%
16
mph
20 min Low Impact Ride
Hannah Frankson
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Friday 5/22/20 @ 12:33 PM
111
kj
66
rpm
42
%
16
mph
Tuesday 3/24/20 @ 10:1 PM
✅
205
kj
74
rpm
43
%
16
mph
30 min Together We Ride
Robin Arzón
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Friday 3/20/20 @ 9:25 AM
195
kj
66
rpm
46
%
17
mph
Monday 2/24/20 @ 2:25 PM
✅
202
kj
81
rpm
40
%
17
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Thursday 2/13/20 @ 10:25 AM
188
kj
71
rpm
43
%
16
mph
Monday 2/17/20 @ 5:7 PM
✅
155
kj
72
rpm
47
%
18
mph
20 min BHM: Listening Party
Emma Lovewell
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Tuesday 2/11/20 @ 10:26 AM
137
kj
60
rpm
50
%
17
mph
Wednesday 10/16/19 @ 11:25 AM
✅
215
kj
80
rpm
41
%
17
mph
30 min JLO Ride
Jess & Robin
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Monday 2/10/20 @ 10:25 AM
192
kj
68
rpm
45
%
17
mph
Thursday 11/7/19 @ 5:54 PM
✅
177
kj
74
rpm
48
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 1/25/20 @ 8:27 PM
148
kj
72
rpm
45
%
18
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
23 🔥
Beat bbmack
VS
bbmack
Atlanta
9
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
278
kj
Friday 5/14/21
240
kj
Saturday 1/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
216
kj
Tuesday 11/10/20
178
kj
Saturday 4/17/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
203
kj
Friday 8/14/20
175
kj
Friday 3/26/21
30 min Outkast Ride
Denis Morton
View Class
Share
174
kj
Thursday 12/24/20
✅
175
kj
Thursday 12/3/20
20 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
117
kj
Monday 5/18/20
111
kj
Friday 5/22/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
205
kj
Tuesday 3/24/20
195
kj
Friday 3/20/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
✅
202
kj
Monday 2/24/20
188
kj
Thursday 2/13/20
20 min BHM: Listening Party
Emma Lovewell
View Class
Share
✅
155
kj
Monday 2/17/20
137
kj
Tuesday 2/11/20
30 min JLO Ride
Jess & Robin
View Class
Share
✅
215
kj
Wednesday 10/16/19
192
kj
Monday 2/10/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
177
kj
Thursday 11/7/19
148
kj
Saturday 1/25/20
Previous Workouts
Next Workouts