Shake and Bake

Workouts

Friday 5/14/21 @ 8:50 PM
278kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 2:49 PM
240kj
66rpm
41%
15mph
Tuesday 11/10/20 @ 11:45 AM
216kj
71rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 4/17/21 @ 12:8 PM
178kj
65rpm
44%
16mph
Friday 8/14/20 @ 11:14 AM
203kj
72rpm
44%
16mph
30 min Prince Ride
Ally & Emma
Friday 3/26/21 @ 1:25 AM
175kj
67rpm
43%
16mph
Thursday 12/24/20 @ 4:29 PM
174kj
75rpm
40%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
175kj
64rpm
44%
16mph
Monday 5/18/20 @ 7:6 PM
117kj
76rpm
40%
16mph
20 min Low Impact Ride
Hannah Frankson
Friday 5/22/20 @ 12:33 PM
111kj
66rpm
42%
16mph
Tuesday 3/24/20 @ 10:1 PM
205kj
74rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 9:25 AM
195kj
66rpm
46%
17mph
Monday 2/24/20 @ 2:25 PM
202kj
81rpm
40%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 2/13/20 @ 10:25 AM
188kj
71rpm
43%
16mph
Monday 2/17/20 @ 5:7 PM
155kj
72rpm
47%
18mph
20 min BHM: Listening Party
Emma Lovewell
Tuesday 2/11/20 @ 10:26 AM
137kj
60rpm
50%
17mph
Wednesday 10/16/19 @ 11:25 AM
215kj
80rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Monday 2/10/20 @ 10:25 AM
192kj
68rpm
45%
17mph
Thursday 11/7/19 @ 5:54 PM
177kj
74rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/25/20 @ 8:27 PM
148kj
72rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
278 kj
Friday 5/14/21
240 kj
Saturday 1/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
216 kj
Tuesday 11/10/20
178 kj
Saturday 4/17/21
30 min Prince Ride
Ally & Emma
203 kj
Friday 8/14/20
175 kj
Friday 3/26/21
30 min Outkast Ride
Denis Morton
174 kj
Thursday 12/24/20
175 kj
Thursday 12/3/20
20 min Low Impact Ride
Hannah Frankson
117 kj
Monday 5/18/20
111 kj
Friday 5/22/20
30 min Together We Ride
Robin Arzón
205 kj
Tuesday 3/24/20
195 kj
Friday 3/20/20
30 min BHM: Power Zone Ride
Matt Wilpers
202 kj
Monday 2/24/20
188 kj
Thursday 2/13/20
20 min BHM: Listening Party
Emma Lovewell
155 kj
Monday 2/17/20
137 kj
Tuesday 2/11/20
30 min JLO Ride
Jess & Robin
215 kj
Wednesday 10/16/19
192 kj
Monday 2/10/20
20 min FTP Test Ride
Matt Wilpers
177 kj
Thursday 11/7/19
148 kj
Saturday 1/25/20