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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
8 🔥
Beat b7jetaime
VS
b7jetaime
Maryland
6
Beat 1shadeofred
Workouts
Previous Workouts
Friday 3/11/22 @ 11:3 AM
73
kj
67
rpm
46
%
17
mph
10 min Tabata Ride
Tunde Oyeneyin
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Tuesday 2/8/22 @ 5:37 PM
✅
77
kj
74
rpm
45
%
17
mph
Monday 11/8/21 @ 11:17 AM
48
kj
78
rpm
35
%
14
mph
10 min Low Impact Ride
Hannah Frankson
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Sunday 11/28/21 @ 9:6 AM
✅
48
kj
82
rpm
34
%
14
mph
Saturday 5/15/21 @ 1:12 PM
44
kj
78
rpm
34
%
14
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Tuesday 8/31/21 @ 5:17 PM
✅
84
kj
0
rpm
0
%
0
mph
Monday 6/15/20 @ 10:30 AM
✅
140
kj
78
rpm
42
%
17
mph
20 min Caribbean Music Ride
Ally Love
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Friday 4/3/20 @ 1:38 PM
121
kj
82
rpm
38
%
16
mph
Previous Workouts
1shadeofred
NC 1-ΑΔ-92
8 🔥
Beat b7jetaime
VS
b7jetaime
Maryland
6
Beat 1shadeofred
Workouts
Previous Workouts
10 min Tabata Ride
Tunde Oyeneyin
View Class
Share
73
kj
Friday 3/11/22
✅
77
kj
Tuesday 2/8/22
10 min Low Impact Ride
Hannah Frankson
View Class
Share
48
kj
Monday 11/8/21
✅
48
kj
Sunday 11/28/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
44
kj
Saturday 5/15/21
✅
84
kj
Tuesday 8/31/21
20 min Caribbean Music Ride
Ally Love
View Class
Share
✅
140
kj
Monday 6/15/20
121
kj
Friday 4/3/20
Previous Workouts