Shake and Bake

Workouts

Friday 3/11/22 @ 11:3 AM
73kj
67rpm
46%
17mph
10 min Tabata Ride
Tunde Oyeneyin
Tuesday 2/8/22 @ 5:37 PM
77kj
74rpm
45%
17mph
Monday 11/8/21 @ 11:17 AM
48kj
78rpm
35%
14mph
10 min Low Impact Ride
Hannah Frankson
Sunday 11/28/21 @ 9:6 AM
48kj
82rpm
34%
14mph
Saturday 5/15/21 @ 1:12 PM
44kj
78rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 8/31/21 @ 5:17 PM
84kj
0rpm
0%
0mph
Monday 6/15/20 @ 10:30 AM
140kj
78rpm
42%
17mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 1:38 PM
121kj
82rpm
38%
16mph

Workouts

10 min Tabata Ride
Tunde Oyeneyin
73 kj
Friday 3/11/22
77 kj
Tuesday 2/8/22
10 min Low Impact Ride
Hannah Frankson
48 kj
Monday 11/8/21
48 kj
Sunday 11/28/21
10 min Low Impact Ride
Alex Toussaint
44 kj
Saturday 5/15/21
84 kj
Tuesday 8/31/21
20 min Caribbean Music Ride
Ally Love
140 kj
Monday 6/15/20
121 kj
Friday 4/3/20