Shake and Bake

Workouts

Saturday 6/12/21 @ 2:17 PM
105kj
73rpm
42%
16mph
15 min Boss Ride
Ally Love
Saturday 10/10/20 @ 9:26 PM
151kj
0rpm
0%
0mph
Friday 5/7/21 @ 7:38 PM
47kj
77rpm
35%
14mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/11/21 @ 11:32 PM
46kj
76rpm
36%
14mph
Friday 11/13/20 @ 10:2 PM
204kj
78rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Tuesday 4/27/21 @ 12:3 AM
146kj
72rpm
39%
15mph
Saturday 4/24/21 @ 12:28 PM
210kj
72rpm
45%
17mph
30 min R&B Ride
Alex Toussaint
Wednesday 4/21/21 @ 11:18 PM
153kj
66rpm
43%
15mph
Wednesday 12/4/19 @ 7:51 PM
134kj
73rpm
49%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 1:32 PM
kj
rpm
%
0mph
Friday 9/18/20 @ 11:54 AM
159kj
37rpm
42%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 9:23 PM
501kj
0rpm
0%
0mph
Thursday 5/14/20 @ 7:4 PM
130kj
80rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 10:26 PM
148kj
0rpm
0%
0mph
Friday 5/8/20 @ 4:5 PM
200kj
72rpm
47%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
302kj
0rpm
0%
0mph
Tuesday 2/25/20 @ 11:21 PM
141kj
69rpm
46%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 6:44 PM
176kj
0rpm
0%
0mph
Friday 5/17/19 @ 12:42 PM
191kj
72rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/14/19 @ 10:16 AM
kj
rpm
%
0mph

Workouts

15 min Boss Ride
Ally Love
105 kj
Saturday 6/12/21
151 kj
Saturday 10/10/20
10 min Low Impact Ride
Hannah Frankson
47 kj
Friday 5/7/21
46 kj
Tuesday 5/11/21
30 min Beyoncé Ride
Ally Love
204 kj
Friday 11/13/20
146 kj
Tuesday 4/27/21
30 min R&B Ride
Alex Toussaint
210 kj
Saturday 4/24/21
153 kj
Wednesday 4/21/21
15 min Move for More: Tabata Ride
Robin Arzón
134 kj
Wednesday 12/4/19
kj
Tuesday 12/3/19
45 min Bike Bootcamp: Full Body
Jess Sims
159 kj
Friday 9/18/20
501 kj
Wednesday 9/16/20
20 min Hip Hop Ride
Robin Arzón
130 kj
Thursday 5/14/20
148 kj
Thursday 4/16/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
200 kj
Friday 5/8/20
302 kj
Friday 5/8/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
141 kj
Tuesday 2/25/20
176 kj
Sunday 2/23/20
30 min Hip Hop Ride
Alex Toussaint
191 kj
Friday 5/17/19
kj
Tuesday 5/14/19