Shake and Bake
Workouts
Thursday 1/20/22 @ 6:10 PM
123kj
64rpm
45%
15mph
Sunday 1/2/22 @ 4:35 PM
✅
139kj
68rpm
46%
17mph
Friday 8/20/21 @ 5:21 PM
kj
rpm
%
0mph
Saturday 8/7/21 @ 2:37 PM
✅
203kj
70rpm
45%
17mph
Sunday 1/10/21 @ 12:14 PM
86kj
76rpm
40%
16mph
Sunday 7/25/21 @ 2:33 PM
✅
107kj
70rpm
46%
17mph
Friday 7/9/21 @ 10:0 AM
✅
145kj
70rpm
46%
17mph
Saturday 7/3/21 @ 3:17 PM
115kj
62rpm
46%
16mph
Monday 8/31/20 @ 5:2 PM
134kj
76rpm
42%
16mph
Friday 1/3/20 @ 10:56 PM
✅
144kj
70rpm
46%
18mph
Wednesday 3/25/20 @ 6:47 PM
109kj
76rpm
44%
17mph
Wednesday 3/4/20 @ 11:3 AM
✅
114kj
71rpm
46%
18mph
Tuesday 2/25/20 @ 11:21 PM
141kj
69rpm
46%
17mph
Wednesday 2/26/20 @ 10:42 AM
✅
144kj
74rpm
44%
18mph
Saturday 1/18/20 @ 1:13 PM
✅
324kj
72rpm
46%
17mph
Saturday 1/4/20 @ 3:17 PM
200kj
64rpm
49%
17mph
Monday 11/11/19 @ 3:30 PM
✅
83kj
69rpm
49%
18mph
Sunday 7/14/19 @ 8:9 PM
68kj
64rpm
48%
17mph
Friday 5/17/19 @ 12:42 PM
191kj
72rpm
43%
16mph
Wednesday 10/16/19 @ 8:29 PM
✅
221kj
58rpm
53%
17mph
Workouts
115
kj
Saturday 7/3/21
109
kj
Wednesday 3/25/20
141
kj
Tuesday 2/25/20