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Shake and Bake
1shadeofred
NC 1-ΞΞ-92
1
Beat atlqueenb
VS
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
59 π₯
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Wednesday 6/14/23 @ 12:29 AM
216
kj
72
rpm
44
%
17
mph
30 min NBA Finals Two for One Ride
Alex & Ally
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Saturday 6/24/23 @ 12:31 PM
β
240
kj
69
rpm
48
%
18
mph
Thursday 10/28/21 @ 9:58 AM
174
kj
76
rpm
40
%
16
mph
30 min Verzuz Ride
Kendall Toole
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Share
Thursday 9/2/21 @ 8:48 AM
β
249
kj
73
rpm
48
%
19
mph
Thursday 4/29/21 @ 8:50 PM
214
kj
72
rpm
45
%
17
mph
30 min USHER Ride
Ally Love
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Thursday 4/29/21 @ 9:27 AM
β
288
kj
61
rpm
58
%
20
mph
Tuesday 11/10/20 @ 11:45 AM
216
kj
71
rpm
46
%
17
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Thursday 11/12/20 @ 10:55 AM
β
261
kj
69
rpm
51
%
19
mph
Thursday 10/8/20 @ 12:20 PM
120
kj
66
rpm
48
%
17
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Friday 10/2/20 @ 9:35 AM
β
204
kj
39
rpm
46
%
10
mph
Wednesday 9/9/20 @ 4:44 PM
122
kj
78
rpm
40
%
16
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Monday 8/24/20 @ 9:24 AM
β
183
kj
74
rpm
49
%
19
mph
Friday 5/15/20 @ 4:30 PM
255
kj
77
rpm
47
%
18
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Tuesday 6/9/20 @ 9:8 AM
β
260
kj
70
rpm
51
%
19
mph
Saturday 1/18/20 @ 1:13 PM
324
kj
72
rpm
46
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
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Share
Monday 1/6/20 @ 10:22 AM
β
357
kj
65
rpm
51
%
18
mph
Monday 11/11/19 @ 3:41 PM
35
kj
75
rpm
33
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Saturday 6/22/19 @ 12:56 PM
β
61
kj
81
rpm
39
%
16
mph
Thursday 11/7/19 @ 5:54 PM
177
kj
74
rpm
48
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 7/29/19 @ 9:48 AM
β
209
kj
74
rpm
52
%
20
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΞΞ-92
1
Beat atlqueenb
VS
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
59 π₯
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
30 min NBA Finals Two for One Ride
Alex & Ally
View Class
Share
216
kj
Wednesday 6/14/23
β
240
kj
Saturday 6/24/23
30 min Verzuz Ride
Kendall Toole
View Class
Share
174
kj
Thursday 10/28/21
β
249
kj
Thursday 9/2/21
30 min USHER Ride
Ally Love
View Class
Share
214
kj
Thursday 4/29/21
β
288
kj
Thursday 4/29/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
216
kj
Tuesday 11/10/20
β
261
kj
Thursday 11/12/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
120
kj
Thursday 10/8/20
β
204
kj
Friday 10/2/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
122
kj
Wednesday 9/9/20
β
183
kj
Monday 8/24/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
255
kj
Friday 5/15/20
β
260
kj
Tuesday 6/9/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
324
kj
Saturday 1/18/20
β
357
kj
Monday 1/6/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
35
kj
Monday 11/11/19
β
61
kj
Saturday 6/22/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
177
kj
Thursday 11/7/19
β
209
kj
Monday 7/29/19
Previous Workouts
Next Workouts