Shake and Bake

Workouts

Wednesday 6/14/23 @ 12:29 AM
216kj
72rpm
44%
17mph
30 min NBA Finals Two for One Ride
Alex & Ally
Saturday 6/24/23 @ 12:31 PM
βœ…
240kj
69rpm
48%
18mph
Thursday 10/28/21 @ 9:58 AM
174kj
76rpm
40%
16mph
30 min Verzuz Ride
Kendall Toole
Thursday 9/2/21 @ 8:48 AM
βœ…
249kj
73rpm
48%
19mph
Thursday 4/29/21 @ 8:50 PM
214kj
72rpm
45%
17mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 9:27 AM
βœ…
288kj
61rpm
58%
20mph
Tuesday 11/10/20 @ 11:45 AM
216kj
71rpm
46%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 10:55 AM
βœ…
261kj
69rpm
51%
19mph
Thursday 10/8/20 @ 12:20 PM
120kj
66rpm
48%
17mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/2/20 @ 9:35 AM
βœ…
204kj
39rpm
46%
10mph
Wednesday 9/9/20 @ 4:44 PM
122kj
78rpm
40%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 8/24/20 @ 9:24 AM
βœ…
183kj
74rpm
49%
19mph
Friday 5/15/20 @ 4:30 PM
255kj
77rpm
47%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 6/9/20 @ 9:8 AM
βœ…
260kj
70rpm
51%
19mph
Saturday 1/18/20 @ 1:13 PM
324kj
72rpm
46%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/6/20 @ 10:22 AM
βœ…
357kj
65rpm
51%
18mph
Monday 11/11/19 @ 3:41 PM
35kj
75rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/22/19 @ 12:56 PM
βœ…
61kj
81rpm
39%
16mph
Thursday 11/7/19 @ 5:54 PM
177kj
74rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/29/19 @ 9:48 AM
βœ…
209kj
74rpm
52%
20mph

Workouts

30 min NBA Finals Two for One Ride
Alex & Ally
216 kj
Wednesday 6/14/23
βœ… 240 kj
Saturday 6/24/23
30 min Verzuz Ride
Kendall Toole
174 kj
Thursday 10/28/21
βœ… 249 kj
Thursday 9/2/21
30 min USHER Ride
Ally Love
214 kj
Thursday 4/29/21
βœ… 288 kj
Thursday 4/29/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
216 kj
Tuesday 11/10/20
βœ… 261 kj
Thursday 11/12/20
45 min Bike Bootcamp: Full Body
Jess Sims
120 kj
Thursday 10/8/20
βœ… 204 kj
Friday 10/2/20
20 min Afrobeats Ride
Tunde Oyeneyin
122 kj
Wednesday 9/9/20
βœ… 183 kj
Monday 8/24/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
255 kj
Friday 5/15/20
βœ… 260 kj
Tuesday 6/9/20
45 min Club Bangers Ride
Alex Toussaint
324 kj
Saturday 1/18/20
βœ… 357 kj
Monday 1/6/20
10 min Low Impact Ride
Matt Wilpers
35 kj
Monday 11/11/19
βœ… 61 kj
Saturday 6/22/19
20 min FTP Test Ride
Matt Wilpers
177 kj
Thursday 11/7/19
βœ… 209 kj
Monday 7/29/19