Shake and Bake
Workouts
Thursday 4/29/21 @ 8:50 PM
✅
214kj
72rpm
45%
17mph
Monday 5/3/21 @ 1:11 AM
153kj
52rpm
49%
15mph
Monday 3/15/21 @ 11:39 AM
✅
123kj
81rpm
39%
16mph
Friday 3/12/21 @ 6:19 PM
100kj
62rpm
42%
15mph
Thursday 12/24/20 @ 4:29 PM
✅
174kj
75rpm
40%
15mph
Tuesday 12/8/20 @ 1:51 AM
77kj
47rpm
40%
11mph
Tuesday 11/10/20 @ 11:45 AM
✅
216kj
71rpm
46%
17mph
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
Friday 11/8/19 @ 3:20 PM
✅
171kj
73rpm
40%
16mph
Saturday 9/5/20 @ 1:29 PM
136kj
57rpm
44%
14mph
Monday 2/24/20 @ 2:25 PM
✅
202kj
81rpm
40%
17mph
Wednesday 2/12/20 @ 2:9 PM
163kj
68rpm
41%
15mph
Thursday 11/7/19 @ 5:54 PM
177kj
74rpm
48%
19mph
Sunday 6/2/19 @ 2:36 PM
✅
197kj
68rpm
53%
20mph
Monday 10/14/19 @ 5:16 PM
✅
349kj
75rpm
45%
18mph
Sunday 10/13/19 @ 3:53 PM
151kj
47rpm
46%
13mph
Wednesday 9/4/19 @ 11:42 AM
✅
121kj
79rpm
39%
16mph
Friday 9/6/19 @ 11:48 PM
104kj
69rpm
40%
15mph
Thursday 7/4/19 @ 12:23 PM
✅
313kj
70rpm
45%
17mph
Thursday 7/4/19 @ 3:30 PM
206kj
63rpm
41%
14mph
Workouts
141
kj
Tuesday 11/10/20
136
kj
Saturday 9/5/20
163
kj
Wednesday 2/12/20
206
kj
Thursday 7/4/19