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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
16 🔥
Beat aprilrenee
VS
aprilrenee
Dayton, OH
0
Beat 1shadeofred
Workouts
Previous Workouts
Thursday 3/18/21 @ 11:10 AM
✅
172
kj
80
rpm
38
%
16
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Thursday 5/27/21 @ 10:57 PM
164
kj
72
rpm
41
%
15
mph
Monday 5/3/21 @ 10:31 PM
✅
134
kj
76
rpm
42
%
17
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Friday 5/14/21 @ 3:39 AM
91
kj
67
rpm
39
%
14
mph
Friday 2/26/21 @ 11:45 AM
✅
204
kj
76
rpm
42
%
17
mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
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Wednesday 3/17/21 @ 12:14 AM
127
kj
62
rpm
41
%
14
mph
Friday 7/31/20 @ 4:8 PM
✅
400
kj
75
rpm
43
%
16
mph
60 min Hip Hop Ride
Alex Toussaint
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Monday 5/18/20 @ 10:1 PM
314
kj
68
rpm
42
%
15
mph
Wednesday 5/27/20 @ 8:47 PM
✅
192
kj
72
rpm
42
%
16
mph
30 min The Last Dance Ride
Alex Toussaint
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Sunday 5/24/20 @ 6:58 PM
175
kj
72
rpm
42
%
16
mph
Tuesday 7/23/19 @ 12:24 PM
✅
288
kj
68
rpm
44
%
16
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 3/26/20 @ 9:14 PM
238
kj
69
rpm
41
%
15
mph
Previous Workouts
1shadeofred
NC 1-ΑΔ-92
16 🔥
Beat aprilrenee
VS
aprilrenee
Dayton, OH
0
Beat 1shadeofred
Workouts
Previous Workouts
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
172
kj
Thursday 3/18/21
164
kj
Thursday 5/27/21
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
134
kj
Monday 5/3/21
91
kj
Friday 5/14/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
204
kj
Friday 2/26/21
127
kj
Wednesday 3/17/21
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
400
kj
Friday 7/31/20
314
kj
Monday 5/18/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
192
kj
Wednesday 5/27/20
175
kj
Sunday 5/24/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
288
kj
Tuesday 7/23/19
238
kj
Thursday 3/26/20
Previous Workouts