Shake and Bake

Workouts

Thursday 3/18/21 @ 11:10 AM
172kj
80rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 10:57 PM
164kj
72rpm
41%
15mph
Monday 5/3/21 @ 10:31 PM
134kj
76rpm
42%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 5/14/21 @ 3:39 AM
91kj
67rpm
39%
14mph
Friday 2/26/21 @ 11:45 AM
204kj
76rpm
42%
17mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 12:14 AM
127kj
62rpm
41%
14mph
Friday 7/31/20 @ 4:8 PM
400kj
75rpm
43%
16mph
60 min Hip Hop Ride
Alex Toussaint
Monday 5/18/20 @ 10:1 PM
314kj
68rpm
42%
15mph
Wednesday 5/27/20 @ 8:47 PM
192kj
72rpm
42%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/24/20 @ 6:58 PM
175kj
72rpm
42%
16mph
Tuesday 7/23/19 @ 12:24 PM
288kj
68rpm
44%
16mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 3/26/20 @ 9:14 PM
238kj
69rpm
41%
15mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
172 kj
Thursday 3/18/21
164 kj
Thursday 5/27/21
20 min Low Impact Ride
Tunde Oyeneyin
134 kj
Monday 5/3/21
91 kj
Friday 5/14/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
204 kj
Friday 2/26/21
127 kj
Wednesday 3/17/21
60 min Hip Hop Ride
Alex Toussaint
400 kj
Friday 7/31/20
314 kj
Monday 5/18/20
30 min The Last Dance Ride
Alex Toussaint
192 kj
Wednesday 5/27/20
175 kj
Sunday 5/24/20
45 min Hip Hop Ride
Alex Toussaint
288 kj
Tuesday 7/23/19
238 kj
Thursday 3/26/20