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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
14 🔥
Beat akabossmom
VS
akabossmom
# BGM Ellicot City, MD
0
Beat 1shadeofred
Workouts
Previous Workouts
Friday 8/19/22 @ 10:16 AM
✅
139
kj
59
rpm
51
%
16
mph
20 min HIIT Ride
Robin Arzón
View Class
Share
Friday 7/15/22 @ 1:40 AM
90
kj
52
rpm
47
%
14
mph
Monday 6/21/21 @ 10:32 AM
✅
126
kj
77
rpm
42
%
17
mph
20 min Juneteenth Ride
Ally Love
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Friday 6/17/22 @ 12:31 PM
75
kj
66
rpm
36
%
13
mph
Wednesday 6/3/20 @ 10:2 PM
✅
201
kj
74
rpm
44
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Wednesday 7/1/20 @ 1:49 PM
124
kj
69
rpm
38
%
14
mph
Monday 3/9/20 @ 4:9 PM
✅
219
kj
75
rpm
44
%
17
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Share
Friday 3/27/20 @ 8:12 PM
118
kj
63
rpm
38
%
13
mph
Previous Workouts
1shadeofred
NC 1-ΑΔ-92
14 🔥
Beat akabossmom
VS
akabossmom
# BGM Ellicot City, MD
0
Beat 1shadeofred
Workouts
Previous Workouts
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
139
kj
Friday 8/19/22
90
kj
Friday 7/15/22
20 min Juneteenth Ride
Ally Love
View Class
Share
✅
126
kj
Monday 6/21/21
75
kj
Friday 6/17/22
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
201
kj
Wednesday 6/3/20
124
kj
Wednesday 7/1/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
✅
219
kj
Monday 3/9/20
118
kj
Friday 3/27/20
Previous Workouts