Shake and Bake

Workouts

Friday 8/19/22 @ 10:16 AM
139kj
59rpm
51%
16mph
20 min HIIT Ride
Robin Arzón
Friday 7/15/22 @ 1:40 AM
90kj
52rpm
47%
14mph
Monday 6/21/21 @ 10:32 AM
126kj
77rpm
42%
17mph
20 min Juneteenth Ride
Ally Love
Friday 6/17/22 @ 12:31 PM
75kj
66rpm
36%
13mph
Wednesday 6/3/20 @ 10:2 PM
201kj
74rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 7/1/20 @ 1:49 PM
124kj
69rpm
38%
14mph
Monday 3/9/20 @ 4:9 PM
219kj
75rpm
44%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 8:12 PM
118kj
63rpm
38%
13mph

Workouts

20 min HIIT Ride
Robin Arzón
139 kj
Friday 8/19/22
90 kj
Friday 7/15/22
20 min Juneteenth Ride
Ally Love
126 kj
Monday 6/21/21
75 kj
Friday 6/17/22
30 min Speak Up Ride
Tunde Oyeneyin
201 kj
Wednesday 6/3/20
124 kj
Wednesday 7/1/20
30 min Women of Hip Hop Ride
Alex Toussaint
219 kj
Monday 3/9/20
118 kj
Friday 3/27/20