Shake and Bake
VS
Workouts
Wednesday 5/20/20 @ 9:38 PM
122kj
57rpm
54%
17mph
Monday 9/6/21 @ 6:28 PM
✅
166kj
62rpm
58%
20mph
Monday 6/7/21 @ 10:38 AM
✅
161kj
74rpm
45%
17mph
Sunday 6/6/21 @ 3:56 PM
146kj
73rpm
44%
17mph
Wednesday 1/27/21 @ 6:4 PM
✅
145kj
76rpm
42%
17mph
Tuesday 1/26/21 @ 5:41 PM
80kj
58rpm
40%
13mph
Tuesday 12/3/19 @ 4:19 PM
✅
309kj
74rpm
42%
16mph
Tuesday 1/19/21 @ 5:40 PM
286kj
63rpm
45%
15mph
Monday 1/4/21 @ 6:0 PM
✅
185kj
68rpm
44%
16mph
Friday 1/1/21 @ 4:55 PM
163kj
60rpm
45%
15mph
Monday 5/4/20 @ 6:52 PM
137kj
71rpm
44%
17mph
Tuesday 4/14/20 @ 4:0 PM
✅
151kj
64rpm
51%
18mph
Sunday 4/19/20 @ 4:38 PM
76kj
63rpm
50%
18mph
Friday 11/1/19 @ 10:56 PM
✅
86kj
65rpm
52%
19mph
Sunday 12/8/19 @ 4:48 PM
306kj
64rpm
49%
17mph
Sunday 12/8/19 @ 4:43 PM
✅
333kj
70rpm
47%
17mph
Wednesday 10/2/19 @ 11:33 AM
✅
204kj
71rpm
44%
16mph
Monday 4/29/19 @ 6:0 PM
154kj
56rpm
46%
14mph
Wednesday 5/15/19 @ 9:19 AM
✅
198kj
73rpm
43%
16mph
Sunday 5/12/19 @ 9:45 PM
193kj
68rpm
44%
16mph
1shadeofred
NC 1-ΑΔ-92
94
VS
afitcookie
IG: AFitCookie #Philly #LoveSquad
137
🔥