Shake and Bake

Workouts

Tuesday 11/1/22 @ 11:32 AM
119kj
83rpm
37%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 11/28/22 @ 10:39 PM
109kj
83rpm
35%
15mph
Wednesday 11/2/22 @ 10:25 PM
129kj
78rpm
41%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 10/9/22 @ 8:52 PM
106kj
65rpm
42%
15mph
Thursday 2/10/22 @ 10:43 AM
132kj
68rpm
44%
16mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Wednesday 2/9/22 @ 4:58 AM
141kj
73rpm
44%
17mph
Monday 3/15/21 @ 11:39 AM
123kj
81rpm
39%
16mph
20 min Hip Hop Ride
Ally Love
Thursday 3/25/21 @ 9:16 PM
129kj
57rpm
51%
16mph
Sunday 1/10/21 @ 12:14 PM
86kj
76rpm
40%
16mph
15 min Hip Hop Ride
Alex Toussaint
Monday 1/11/21 @ 1:33 AM
95kj
47rpm
56%
16mph
Friday 8/14/20 @ 11:14 AM
203kj
72rpm
44%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 11/3/20 @ 4:2 AM
203kj
56rpm
52%
17mph
Tuesday 11/10/20 @ 11:45 AM
216kj
71rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:46 AM
259kj
66rpm
52%
19mph
Wednesday 9/9/20 @ 4:44 PM
122kj
78rpm
40%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 8:43 PM
180kj
65rpm
53%
19mph
Thursday 7/9/20 @ 9:51 AM
202kj
79rpm
42%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 7/24/20 @ 7:28 PM
256kj
63rpm
54%
18mph
Thursday 4/23/20 @ 4:56 PM
143kj
74rpm
44%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 1:7 AM
134kj
58rpm
52%
17mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
119 kj
Tuesday 11/1/22
109 kj
Monday 11/28/22
20 min 90s Hip Hop Ride
Robin Arzón
129 kj
Wednesday 11/2/22
106 kj
Sunday 10/9/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
132 kj
Thursday 2/10/22
141 kj
Wednesday 2/9/22
20 min Hip Hop Ride
Ally Love
123 kj
Monday 3/15/21
129 kj
Thursday 3/25/21
15 min Hip Hop Ride
Alex Toussaint
86 kj
Sunday 1/10/21
95 kj
Monday 1/11/21
30 min Prince Ride
Ally & Emma
203 kj
Friday 8/14/20
203 kj
Tuesday 11/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
216 kj
Tuesday 11/10/20
259 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
122 kj
Wednesday 9/9/20
180 kj
Saturday 8/22/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
202 kj
Thursday 7/9/20
256 kj
Friday 7/24/20
20 min Hip Hop Ride
Tunde Oyeneyin
143 kj
Thursday 4/23/20
134 kj
Monday 4/27/20