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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
26
Beat 1classicmarie
VS
1classicmarie
ATL
30 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Tuesday 11/1/22 @ 11:32 AM
✅
119
kj
83
rpm
37
%
16
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Monday 11/28/22 @ 10:39 PM
109
kj
83
rpm
35
%
15
mph
Wednesday 11/2/22 @ 10:25 PM
✅
129
kj
78
rpm
41
%
16
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Sunday 10/9/22 @ 8:52 PM
106
kj
65
rpm
42
%
15
mph
Thursday 2/10/22 @ 10:43 AM
132
kj
68
rpm
44
%
16
mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
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Wednesday 2/9/22 @ 4:58 AM
✅
141
kj
73
rpm
44
%
17
mph
Monday 3/15/21 @ 11:39 AM
123
kj
81
rpm
39
%
16
mph
20 min Hip Hop Ride
Ally Love
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Thursday 3/25/21 @ 9:16 PM
✅
129
kj
57
rpm
51
%
16
mph
Sunday 1/10/21 @ 12:14 PM
86
kj
76
rpm
40
%
16
mph
15 min Hip Hop Ride
Alex Toussaint
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Monday 1/11/21 @ 1:33 AM
✅
95
kj
47
rpm
56
%
16
mph
Friday 8/14/20 @ 11:14 AM
203
kj
72
rpm
44
%
16
mph
30 min Prince Ride
Ally & Emma
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Tuesday 11/3/20 @ 4:2 AM
✅
203
kj
56
rpm
52
%
17
mph
Tuesday 11/10/20 @ 11:45 AM
216
kj
71
rpm
46
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 4:46 AM
✅
259
kj
66
rpm
52
%
19
mph
Wednesday 9/9/20 @ 4:44 PM
122
kj
78
rpm
40
%
16
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Saturday 8/22/20 @ 8:43 PM
✅
180
kj
65
rpm
53
%
19
mph
Thursday 7/9/20 @ 9:51 AM
202
kj
79
rpm
42
%
17
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 7/24/20 @ 7:28 PM
✅
256
kj
63
rpm
54
%
18
mph
Thursday 4/23/20 @ 4:56 PM
✅
143
kj
74
rpm
44
%
17
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Monday 4/27/20 @ 1:7 AM
134
kj
58
rpm
52
%
17
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
26
Beat 1classicmarie
VS
1classicmarie
ATL
30 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
119
kj
Tuesday 11/1/22
109
kj
Monday 11/28/22
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
129
kj
Wednesday 11/2/22
106
kj
Sunday 10/9/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
View Class
Share
132
kj
Thursday 2/10/22
✅
141
kj
Wednesday 2/9/22
20 min Hip Hop Ride
Ally Love
View Class
Share
123
kj
Monday 3/15/21
✅
129
kj
Thursday 3/25/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
86
kj
Sunday 1/10/21
✅
95
kj
Monday 1/11/21
30 min Prince Ride
Ally & Emma
View Class
Share
203
kj
Friday 8/14/20
✅
203
kj
Tuesday 11/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
216
kj
Tuesday 11/10/20
✅
259
kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
122
kj
Wednesday 9/9/20
✅
180
kj
Saturday 8/22/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
202
kj
Thursday 7/9/20
✅
256
kj
Friday 7/24/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
143
kj
Thursday 4/23/20
134
kj
Monday 4/27/20
Previous Workouts
Next Workouts