Shake and Bake
Workouts
Monday 12/19/22 @ 1:30 PM
✅
186kj
72rpm
41%
16mph
Monday 1/16/23 @ 11:48 AM
184kj
78rpm
39%
16mph
Wednesday 6/29/22 @ 10:31 PM
✅
309kj
72rpm
43%
17mph
Wednesday 1/6/21 @ 10:55 AM
223kj
85rpm
34%
15mph
Thursday 4/20/23 @ 12:52 AM
172kj
74rpm
39%
16mph
Friday 5/29/20 @ 10:14 AM
✅
172kj
92rpm
33%
16mph
Monday 2/20/23 @ 10:39 PM
✅
188kj
80rpm
38%
16mph
Thursday 2/23/23 @ 11:29 AM
149kj
52rpm
46%
14mph
Thursday 2/9/23 @ 12:16 AM
✅
181kj
76rpm
39%
16mph
Saturday 2/11/23 @ 12:52 PM
kj
rpm
%
0mph
Sunday 1/22/23 @ 4:16 PM
✅
178kj
76rpm
39%
16mph
Friday 9/4/20 @ 10:0 AM
156kj
77rpm
36%
15mph
Saturday 5/21/22 @ 10:22 PM
✅
302kj
75rpm
42%
17mph
Monday 7/19/21 @ 10:15 AM
211kj
70rpm
37%
14mph
Saturday 6/18/22 @ 5:54 PM
✅
292kj
74rpm
41%
16mph
Friday 9/11/20 @ 9:57 AM
132kj
49rpm
35%
9mph
Thursday 5/26/22 @ 9:6 PM
315kj
74rpm
43%
17mph
Wednesday 8/26/20 @ 9:39 AM
✅
316kj
90rpm
38%
17mph
Saturday 6/19/21 @ 2:8 PM
✅
304kj
76rpm
42%
17mph
Wednesday 8/4/21 @ 3:43 PM
285kj
91rpm
36%
16mph
Workouts
184
kj
Monday 1/16/23
172
kj
Thursday 4/20/23
156
kj
Friday 9/4/20
211
kj
Monday 7/19/21