Shake and Bake

Workouts

Sunday 10/1/23 @ 10:43 PM
140kj
77rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 12:28 PM
✅
215kj
80rpm
42%
17mph
Monday 4/17/23 @ 10:30 PM
186kj
75rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 4:31 PM
✅
240kj
82rpm
43%
18mph
Sunday 2/26/23 @ 11:36 PM
170kj
85rpm
33%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 8:59 AM
✅
229kj
82rpm
42%
18mph
Thursday 5/26/22 @ 9:6 PM
315kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 5:14 PM
✅
353kj
82rpm
42%
18mph
Tuesday 5/10/22 @ 9:17 PM
308kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:43 PM
✅
331kj
81rpm
42%
18mph
Monday 3/21/22 @ 8:41 PM
185kj
72rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/22/20 @ 3:30 PM
✅
227kj
84rpm
41%
18mph
Sunday 6/13/21 @ 9:46 PM
133kj
74rpm
42%
17mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 6/29/21 @ 10:26 PM
✅
149kj
76rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Sunday 10/1/23
✅ 215 kj
Saturday 8/29/20
30 min Power Zone Ride
Matt Wilpers
186 kj
Monday 4/17/23
✅ 240 kj
Wednesday 9/11/19
30 min Power Zone Ride
Matt Wilpers
170 kj
Sunday 2/26/23
✅ 229 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
315 kj
Thursday 5/26/22
✅ 353 kj
Tuesday 11/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Tuesday 5/10/22
✅ 331 kj
Monday 1/20/20
30 min P!nk Ride
Christine D'Ercole
185 kj
Monday 3/21/22
✅ 227 kj
Sunday 3/22/20
20 min Low Impact Ride
Jenn Sherman
133 kj
Sunday 6/13/21
✅ 149 kj
Tuesday 6/29/21