Shake and Bake
Workouts
Wednesday 1/17/24 @ 1:11 AM
236kj
71rpm
39%
15mph
Wednesday 9/22/21 @ 5:32 PM
✅
276kj
80rpm
39%
16mph
Wednesday 4/26/23 @ 8:49 PM
170kj
76rpm
38%
16mph
Friday 3/27/20 @ 11:0 PM
✅
183kj
86rpm
37%
16mph
Thursday 4/20/23 @ 12:52 AM
172kj
74rpm
39%
16mph
Thursday 9/10/20 @ 8:11 PM
✅
184kj
88rpm
37%
16mph
Wednesday 2/22/23 @ 11:44 PM
✅
195kj
77rpm
40%
16mph
Friday 5/15/20 @ 6:5 PM
191kj
85rpm
38%
16mph
Sunday 1/22/23 @ 4:16 PM
✅
178kj
76rpm
39%
16mph
Tuesday 10/8/19 @ 6:23 PM
153kj
83rpm
35%
15mph
Saturday 10/1/22 @ 3:15 PM
✅
302kj
73rpm
43%
17mph
Tuesday 9/28/21 @ 5:5 PM
280kj
80rpm
40%
16mph
Wednesday 8/24/22 @ 9:51 PM
197kj
76rpm
40%
16mph
Wednesday 6/24/20 @ 5:7 PM
✅
215kj
94rpm
37%
17mph
Sunday 5/22/22 @ 3:15 PM
✅
416kj
75rpm
43%
17mph
Wednesday 3/25/20 @ 5:12 PM
391kj
86rpm
39%
17mph
Saturday 5/7/22 @ 11:19 AM
✅
194kj
83rpm
38%
17mph
Monday 8/9/21 @ 4:13 PM
kj
rpm
%
0mph
Friday 10/22/21 @ 9:22 PM
✅
178kj
75rpm
40%
16mph
Saturday 11/6/21 @ 3:8 PM
162kj
85rpm
35%
15mph
Workouts
236
kj
Wednesday 1/17/24
170
kj
Wednesday 4/26/23
172
kj
Thursday 4/20/23
153
kj
Tuesday 10/8/19
280
kj
Tuesday 9/28/21
197
kj
Wednesday 8/24/22
391
kj
Wednesday 3/25/20
kj
Monday 8/9/21
162
kj
Saturday 11/6/21