Shake and Bake

Workouts

Sunday 1/30/22 @ 4:54 PM
145kj
59rpm
43%
15mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 4:12 PM
βœ…
276kj
76rpm
48%
19mph
Tuesday 6/15/21 @ 4:14 PM
kj
rpm
%
0mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/4/23 @ 3:28 PM
βœ…
270kj
64rpm
53%
19mph
Sunday 1/1/23 @ 4:55 PM
kj
rpm
%
0mph
20 min New Year's Day Ride
Christine D'Ercole
Thursday 1/5/23 @ 2:40 AM
βœ…
120kj
81rpm
37%
16mph
Tuesday 4/26/22 @ 12:41 AM
31kj
37rpm
49%
12mph
10 min Climb Ride
Denis Morton
Thursday 9/15/22 @ 5:47 PM
βœ…
98kj
61rpm
57%
20mph
Tuesday 2/2/21 @ 5:23 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Friday 4/9/21 @ 3:13 AM
βœ…
230kj
79rpm
43%
17mph
Sunday 3/27/22 @ 3:2 PM
105kj
53rpm
37%
12mph
30 min Foo Fighters Ride
Emma Lovewell
Tuesday 11/23/21 @ 2:50 AM
βœ…
234kj
77rpm
44%
18mph
Saturday 12/18/21 @ 8:36 PM
245kj
60rpm
46%
15mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Monday 2/22/21 @ 4:50 PM
βœ…
254kj
76rpm
39%
15mph
Thursday 11/25/21 @ 3:53 PM
βœ…
328kj
56rpm
52%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/26/21 @ 4:25 PM
283kj
80rpm
40%
16mph
Thursday 11/11/21 @ 4:51 PM
βœ…
92kj
71rpm
36%
14mph
20 min Low Impact Ride
Matt Wilpers
Sunday 2/14/21 @ 6:2 PM
79kj
74rpm
35%
13mph
Thursday 7/8/21 @ 4:14 PM
kj
rpm
%
0mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/21/21 @ 4:19 AM
βœ…
130kj
80rpm
40%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
145 kj
Sunday 1/30/22
βœ… 276 kj
Monday 1/31/22
30 min Women of Rock Ride
Emma Lovewell
kj
Tuesday 6/15/21
βœ… 270 kj
Saturday 3/4/23
20 min New Year's Day Ride
Christine D'Ercole
kj
Sunday 1/1/23
βœ… 120 kj
Thursday 1/5/23
10 min Climb Ride
Denis Morton
31 kj
Tuesday 4/26/22
βœ… 98 kj
Thursday 9/15/22
30 min P!nk Ride
Christine D'Ercole
kj
Tuesday 2/2/21
βœ… 230 kj
Friday 4/9/21
30 min Foo Fighters Ride
Emma Lovewell
105 kj
Sunday 3/27/22
βœ… 234 kj
Tuesday 11/23/21
45 min 5-Year Anniversary Ride
Alex Toussaint
245 kj
Saturday 12/18/21
βœ… 254 kj
Monday 2/22/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 328 kj
Thursday 11/25/21
283 kj
Friday 11/26/21
20 min Low Impact Ride
Matt Wilpers
βœ… 92 kj
Thursday 11/11/21
79 kj
Sunday 2/14/21
20 min BHM: Broadway Ride
Ally Love
kj
Thursday 7/8/21
βœ… 130 kj
Sunday 2/21/21