Shake and Bake

Workouts

Wednesday 5/18/22 @ 11:14 PM
✅
115kj
60rpm
44%
16mph
20 min Mood Ride: Anxious
Kendall Toole
Saturday 5/21/22 @ 8:26 PM
76kj
71rpm
34%
13mph
Wednesday 11/24/21 @ 11:22 PM
✅
115kj
31rpm
82%
18mph
15 min Low Impact Ride
Robin Arzón
Thursday 5/19/22 @ 11:40 PM
86kj
77rpm
38%
16mph
Sunday 1/2/22 @ 12:51 AM
124kj
56rpm
43%
14mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Saturday 1/1/22 @ 5:25 PM
✅
194kj
70rpm
44%
17mph
Thursday 12/23/21 @ 5:59 PM
157kj
64rpm
43%
15mph
30 min Holiday Vacation Ride
Robin Arzón
Tuesday 12/21/21 @ 10:40 PM
✅
160kj
80rpm
36%
15mph
Saturday 12/11/21 @ 6:12 PM
✅
100kj
49rpm
67%
20mph
10 min Climb Ride
Robin Arzón
Friday 12/3/21 @ 6:15 PM
80kj
54rpm
56%
18mph
Sunday 10/24/21 @ 2:16 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 4:28 PM
✅
222kj
73rpm
46%
18mph
Thursday 9/30/21 @ 12:6 AM
kj
rpm
%
0mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 8/26/21 @ 12:33 PM
✅
82kj
61rpm
53%
18mph
Sunday 4/4/21 @ 12:43 AM
kj
rpm
%
0mph
10 min Climb Ride
Emma Lovewell
Sunday 11/29/20 @ 8:18 PM
✅
80kj
72rpm
47%
18mph
Monday 2/8/21 @ 5:16 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 9/11/19 @ 9:41 PM
✅
105kj
86rpm
39%
17mph
Saturday 1/30/21 @ 5:25 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Monday 2/1/21 @ 10:44 PM
✅
90kj
78rpm
40%
16mph

Workouts

20 min Mood Ride: Anxious
Kendall Toole
✅ 115 kj
Wednesday 5/18/22
76 kj
Saturday 5/21/22
15 min Low Impact Ride
Robin Arzón
✅ 115 kj
Wednesday 11/24/21
86 kj
Thursday 5/19/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
124 kj
Sunday 1/2/22
✅ 194 kj
Saturday 1/1/22
30 min Holiday Vacation Ride
Robin Arzón
157 kj
Thursday 12/23/21
✅ 160 kj
Tuesday 12/21/21
10 min Climb Ride
Robin Arzón
✅ 100 kj
Saturday 12/11/21
80 kj
Friday 12/3/21
30 min Prince Ride
Ally & Emma
kj
Sunday 10/24/21
✅ 222 kj
Thursday 8/20/20
10 min Climb Ride
Tunde Oyeneyin
kj
Thursday 9/30/21
✅ 82 kj
Thursday 8/26/21
10 min Climb Ride
Emma Lovewell
kj
Sunday 4/4/21
✅ 80 kj
Sunday 11/29/20
15 min Hip Hop Ride
Kendall Toole
kj
Monday 2/8/21
✅ 105 kj
Wednesday 9/11/19
15 min Low Impact Ride
Christine D'Ercole
kj
Saturday 1/30/21
✅ 90 kj
Monday 2/1/21