Shake and Bake

Workouts

Tuesday 1/16/24 @ 1:13 PM
137kj
66rpm
38%
14mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 11/28/23 @ 2:14 PM
โœ…
275kj
78rpm
46%
19mph
Sunday 9/27/20 @ 5:9 PM
257kj
81rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 6/25/23 @ 6:8 PM
โœ…
463kj
83rpm
46%
20mph
Tuesday 2/7/23 @ 11:26 PM
22kj
56rpm
31%
10mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 5/31/23 @ 12:58 PM
โœ…
94kj
79rpm
47%
19mph
Monday 1/23/23 @ 12:41 PM
182kj
68rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/20/23 @ 7:57 PM
โœ…
404kj
83rpm
52%
22mph
Tuesday 5/17/22 @ 4:42 PM
94kj
75rpm
36%
14mph
20 min Low Impact Ride
Alex Toussaint
Sunday 3/20/22 @ 4:30 PM
โœ…
215kj
80rpm
49%
20mph
Tuesday 4/26/22 @ 1:0 PM
15kj
48rpm
30%
7mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 2/10/22 @ 8:23 PM
โœ…
307kj
82rpm
48%
20mph
Friday 5/1/20 @ 1:57 PM
217kj
73rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 7:59 PM
โœ…
312kj
69rpm
54%
20mph
Wednesday 1/8/20 @ 1:27 PM
11kj
84rpm
32%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 12:46 PM
โœ…
216kj
70rpm
56%
20mph
Wednesday 3/18/20 @ 11:30 PM
244kj
64rpm
43%
14mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 3/29/20 @ 4:40 PM
โœ…
469kj
68rpm
57%
20mph
Wednesday 1/8/20 @ 1:31 PM
102kj
71rpm
39%
14mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 8/31/19 @ 7:31 PM
โœ…
144kj
83rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
137 kj
Tuesday 1/16/24
โœ… 275 kj
Tuesday 11/28/23
45 min Power Zone Ride
Denis Morton
257 kj
Sunday 9/27/20
โœ… 463 kj
Sunday 6/25/23
10 min Low Impact Ride
Alex Toussaint
22 kj
Tuesday 2/7/23
โœ… 94 kj
Wednesday 5/31/23
30 min Hip Hop Ride
Alex Toussaint
182 kj
Monday 1/23/23
โœ… 404 kj
Friday 1/20/23
20 min Low Impact Ride
Alex Toussaint
94 kj
Tuesday 5/17/22
โœ… 215 kj
Sunday 3/20/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
15 kj
Tuesday 4/26/22
โœ… 307 kj
Thursday 2/10/22
30 min Club Bangers Ride: Live from Home
Alex Toussaint
217 kj
Friday 5/1/20
โœ… 312 kj
Sunday 5/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
11 kj
Wednesday 1/8/20
โœ… 216 kj
Thursday 4/23/20
45 min Hip Hop Ride
Alex Toussaint
244 kj
Wednesday 3/18/20
โœ… 469 kj
Sunday 3/29/20
20 min Hip Hop Ride
Alex Toussaint
102 kj
Wednesday 1/8/20
โœ… 144 kj
Saturday 8/31/19