Shake and Bake
Workouts
Friday 11/18/22 @ 1:50 AM
1kj
48rpm
30%
8mph
Wednesday 3/29/23 @ 9:20 AM
✅
119kj
73rpm
41%
16mph
Tuesday 1/17/23 @ 4:0 AM
kj
rpm
%
0mph
Wednesday 11/24/21 @ 12:4 AM
✅
240kj
70rpm
48%
18mph
Friday 10/22/21 @ 8:53 PM
109kj
72rpm
41%
15mph
Sunday 6/20/21 @ 2:42 PM
✅
113kj
75rpm
39%
16mph
Monday 8/16/21 @ 12:1 PM
148kj
61rpm
42%
13mph
Friday 7/2/21 @ 9:57 PM
✅
243kj
72rpm
48%
18mph
Friday 6/25/21 @ 11:50 AM
151kj
54rpm
45%
14mph
Saturday 4/24/21 @ 5:25 PM
✅
226kj
62rpm
51%
18mph
Saturday 2/8/20 @ 3:27 PM
248kj
65rpm
43%
15mph
Saturday 2/8/20 @ 3:29 PM
✅
415kj
77rpm
48%
19mph
Friday 5/1/20 @ 1:57 PM
217kj
73rpm
45%
17mph
Friday 5/1/20 @ 1:57 PM
✅
224kj
76rpm
44%
18mph
Wednesday 8/28/19 @ 7:18 PM
171kj
67rpm
43%
15mph
Thursday 4/30/20 @ 10:30 PM
✅
251kj
75rpm
47%
19mph
Monday 8/19/19 @ 1:42 PM
215kj
65rpm
40%
14mph
Monday 1/28/19 @ 11:26 PM
✅
383kj
74rpm
48%
19mph
Saturday 9/22/18 @ 12:40 PM
62kj
65rpm
42%
14mph
Saturday 11/18/17 @ 2:27 PM
✅
437kj
68rpm
55%
20mph
Workouts
kj
Tuesday 1/17/23
151
kj
Friday 6/25/21
248
kj
Saturday 2/8/20
217
kj
Friday 5/1/20