Shake and Bake
Workouts
Thursday 3/23/23 @ 11:53 AM
168kj
60rpm
45%
14mph
Tuesday 7/25/23 @ 2:49 PM
✅
209kj
71rpm
44%
17mph
Saturday 4/15/23 @ 12:51 PM
206kj
39rpm
66%
16mph
Thursday 4/27/23 @ 1:41 AM
✅
235kj
71rpm
47%
18mph
Tuesday 10/11/22 @ 4:15 PM
188kj
67rpm
45%
16mph
Thursday 7/28/22 @ 12:0 AM
✅
242kj
75rpm
47%
18mph
Tuesday 2/7/23 @ 11:26 PM
22kj
56rpm
31%
10mph
Wednesday 1/18/23 @ 10:51 AM
✅
47kj
80rpm
34%
14mph
Tuesday 2/22/22 @ 5:53 PM
177kj
72rpm
41%
15mph
Thursday 2/10/22 @ 4:54 AM
✅
223kj
81rpm
42%
18mph
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
310kj
71rpm
54%
20mph
Saturday 10/10/20 @ 5:23 PM
250kj
67rpm
42%
15mph
Monday 10/12/20 @ 3:7 AM
✅
285kj
65rpm
47%
16mph
Friday 9/25/20 @ 6:37 PM
189kj
72rpm
42%
16mph
Monday 8/31/20 @ 11:23 PM
✅
325kj
71rpm
54%
20mph
Saturday 3/14/20 @ 1:59 PM
332kj
68rpm
47%
17mph
Sunday 3/15/20 @ 3:50 AM
✅
356kj
76rpm
45%
18mph
Tuesday 2/4/20 @ 1:36 PM
✅
174kj
62rpm
45%
14mph
Sunday 1/26/20 @ 4:46 AM
kj
rpm
%
0mph
Workouts
168
kj
Thursday 3/23/23
177
kj
Tuesday 2/22/22
169
kj
Wednesday 11/11/20
250
kj
Saturday 10/10/20
332
kj
Saturday 3/14/20