Shake and Bake

Workouts

Tuesday 3/3/20 @ 2:16 PM
214kj
67rpm
48%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 2/19/21 @ 12:21 PM
✅
265kj
134rpm
0%
0mph
Sunday 7/12/20 @ 12:33 PM
156kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 11:42 AM
✅
313kj
149rpm
0%
0mph
Monday 6/15/20 @ 1:31 PM
180kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 9:58 PM
✅
328kj
153rpm
0%
0mph
Saturday 3/7/20 @ 9:22 PM
233kj
67rpm
50%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 5/18/20 @ 11:51 AM
✅
321kj
151rpm
0%
0mph
Sunday 3/22/20 @ 3:52 AM
272kj
69rpm
42%
15mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:28 PM
✅
568kj
169rpm
0%
0mph
Friday 2/14/20 @ 1:35 PM
191kj
65rpm
46%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 1:22 AM
✅
350kj
159rpm
0%
0mph
Saturday 2/8/20 @ 3:27 PM
248kj
65rpm
43%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 12:15 AM
✅
524kj
159rpm
0%
0mph
Friday 1/10/20 @ 1:58 AM
179kj
64rpm
44%
15mph
30 min Best of the Decade Ride
Alex Toussaint
Saturday 12/28/19 @ 9:28 PM
✅
349kj
169rpm
0%
0mph
Tuesday 10/29/19 @ 12:10 AM
157kj
67rpm
41%
14mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Monday 10/28/19 @ 9:30 AM
✅
364kj
0rpm
0%
0mph
Wednesday 8/28/19 @ 7:18 PM
✅
171kj
67rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/24/19 @ 10:12 PM
134kj
71rpm
37%
14mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
214 kj
Tuesday 3/3/20
✅ 265 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Olivia Amato
156 kj
Sunday 7/12/20
✅ 313 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Monday 6/15/20
✅ 328 kj
Sunday 4/5/20
30 min Women of Hip Hop Ride
Alex Toussaint
233 kj
Saturday 3/7/20
✅ 321 kj
Monday 5/18/20
45 min Pop Ride
Alex Toussaint
272 kj
Sunday 3/22/20
✅ 568 kj
Saturday 3/21/20
30 min BHM: Hip Hop Ride
Kendall Toole
191 kj
Friday 2/14/20
✅ 350 kj
Friday 2/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
248 kj
Saturday 2/8/20
✅ 524 kj
Monday 2/10/20
30 min Best of the Decade Ride
Alex Toussaint
179 kj
Friday 1/10/20
✅ 349 kj
Saturday 12/28/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
157 kj
Tuesday 10/29/19
✅ 364 kj
Monday 10/28/19
30 min Hip Hop Ride
Alex Toussaint
✅ 171 kj
Wednesday 8/28/19
134 kj
Monday 6/24/19