Shake and Bake

Workouts

Tuesday 4/26/22 @ 1:0 PM
15kj
48rpm
30%
7mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 3/18/22 @ 12:19 AM
✅
188kj
80rpm
39%
16mph
Sunday 2/5/23 @ 3:8 PM
174kj
68rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/30/23 @ 11:56 PM
✅
236kj
79rpm
45%
18mph
Wednesday 12/28/22 @ 10:25 PM
9kj
37rpm
31%
6mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/24/22 @ 10:57 PM
✅
323kj
81rpm
40%
17mph
Tuesday 5/17/22 @ 4:42 PM
94kj
75rpm
36%
14mph
20 min Low Impact Ride
Alex Toussaint
Thursday 3/10/22 @ 4:13 PM
✅
117kj
77rpm
37%
16mph
Thursday 3/3/22 @ 7:1 PM
147kj
71rpm
39%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Monday 3/7/22 @ 1:49 PM
✅
205kj
84rpm
39%
17mph
Wednesday 2/2/22 @ 5:9 PM
✅
173kj
67rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/20/20 @ 1:30 AM
kj
rpm
%
0mph
Tuesday 2/22/22 @ 5:53 PM
177kj
72rpm
41%
15mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 8:2 PM
✅
223kj
83rpm
41%
17mph
Tuesday 2/11/20 @ 1:51 AM
83kj
75rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/1/21 @ 9:36 PM
✅
99kj
82rpm
36%
15mph
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
211kj
70rpm
45%
17mph
Saturday 10/3/20 @ 6:3 PM
✅
87kj
59rpm
56%
18mph
10 min Climb Ride
Alex Toussaint
Thursday 9/24/20 @ 11:46 PM
68kj
61rpm
49%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
15 kj
Tuesday 4/26/22
✅ 188 kj
Friday 3/18/22
30 min Hip Hop Ride
Alex Toussaint
174 kj
Sunday 2/5/23
✅ 236 kj
Monday 1/30/23
45 min Hip Hop Ride
Alex Toussaint
9 kj
Wednesday 12/28/22
✅ 323 kj
Monday 10/24/22
20 min Low Impact Ride
Alex Toussaint
94 kj
Tuesday 5/17/22
✅ 117 kj
Thursday 3/10/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
147 kj
Thursday 3/3/22
✅ 205 kj
Monday 3/7/22
30 min Hip Hop Ride
Alex Toussaint
✅ 173 kj
Wednesday 2/2/22
kj
Monday 1/20/20
30 min Swizz Beatz Ride
Alex Toussaint
177 kj
Tuesday 2/22/22
✅ 223 kj
Thursday 2/10/22
20 min Power Zone Beginner Ride
Matt Wilpers
83 kj
Tuesday 2/11/20
✅ 99 kj
Friday 1/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
169 kj
Wednesday 11/11/20
✅ 211 kj
Tuesday 11/10/20
10 min Climb Ride
Alex Toussaint
✅ 87 kj
Saturday 10/3/20
68 kj
Thursday 9/24/20