Shake and Bake
Workouts
Tuesday 4/26/22 @ 1:0 PM
15kj
48rpm
30%
7mph
Friday 3/18/22 @ 12:19 AM
✅
188kj
80rpm
39%
16mph
Sunday 2/5/23 @ 3:8 PM
174kj
68rpm
43%
15mph
Monday 1/30/23 @ 11:56 PM
✅
236kj
79rpm
45%
18mph
Wednesday 12/28/22 @ 10:25 PM
9kj
37rpm
31%
6mph
Monday 10/24/22 @ 10:57 PM
✅
323kj
81rpm
40%
17mph
Tuesday 5/17/22 @ 4:42 PM
94kj
75rpm
36%
14mph
Thursday 3/10/22 @ 4:13 PM
✅
117kj
77rpm
37%
16mph
Thursday 3/3/22 @ 7:1 PM
147kj
71rpm
39%
14mph
Monday 3/7/22 @ 1:49 PM
✅
205kj
84rpm
39%
17mph
Wednesday 2/2/22 @ 5:9 PM
✅
173kj
67rpm
42%
15mph
Monday 1/20/20 @ 1:30 AM
kj
rpm
%
0mph
Tuesday 2/22/22 @ 5:53 PM
177kj
72rpm
41%
15mph
Thursday 2/10/22 @ 8:2 PM
✅
223kj
83rpm
41%
17mph
Tuesday 2/11/20 @ 1:51 AM
83kj
75rpm
35%
14mph
Friday 1/1/21 @ 9:36 PM
✅
99kj
82rpm
36%
15mph
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
211kj
70rpm
45%
17mph
Saturday 10/3/20 @ 6:3 PM
✅
87kj
59rpm
56%
18mph
Thursday 9/24/20 @ 11:46 PM
68kj
61rpm
49%
16mph
Workouts
15
kj
Tuesday 4/26/22
147
kj
Thursday 3/3/22
177
kj
Tuesday 2/22/22
83
kj
Tuesday 2/11/20
169
kj
Wednesday 11/11/20