Shake and Bake
Workouts
Tuesday 1/17/23 @ 4:0 AM
kj
rpm
%
0mph
Sunday 10/24/21 @ 5:34 PM
✅
237kj
77rpm
45%
18mph
Monday 1/16/23 @ 5:5 PM
304kj
67rpm
46%
16mph
Saturday 2/12/22 @ 6:26 PM
✅
306kj
76rpm
42%
17mph
Tuesday 10/11/22 @ 4:15 PM
188kj
67rpm
45%
16mph
Wednesday 7/27/22 @ 11:57 PM
✅
261kj
79rpm
46%
19mph
Saturday 10/30/21 @ 10:33 PM
160kj
66rpm
41%
14mph
Monday 10/25/21 @ 10:27 PM
✅
227kj
79rpm
43%
18mph
Friday 8/20/21 @ 12:21 PM
61kj
56rpm
49%
15mph
Tuesday 1/26/21 @ 1:14 AM
✅
100kj
65rpm
55%
20mph
Saturday 2/8/20 @ 3:27 PM
248kj
65rpm
43%
15mph
Saturday 4/4/20 @ 11:54 PM
✅
362kj
80rpm
44%
18mph
Saturday 3/14/20 @ 1:59 PM
✅
332kj
68rpm
47%
17mph
Saturday 4/4/20 @ 3:46 AM
316kj
80rpm
42%
17mph
Tuesday 10/29/19 @ 12:10 AM
157kj
67rpm
41%
14mph
Sunday 10/27/19 @ 12:9 AM
✅
242kj
80rpm
44%
18mph
Sunday 9/2/18 @ 4:4 PM
253kj
60rpm
46%
15mph
Wednesday 8/29/18 @ 12:23 AM
✅
323kj
72rpm
45%
17mph
Thursday 6/7/18 @ 12:17 PM
157kj
65rpm
43%
15mph
Tuesday 5/22/18 @ 12:1 PM
✅
200kj
71rpm
44%
17mph
Workouts
kj
Tuesday 1/17/23
248
kj
Saturday 2/8/20
316
kj
Saturday 4/4/20
157
kj
Tuesday 10/29/19