Shake and Bake

Workouts

Tuesday 3/3/20 @ 2:16 PM
✅
214kj
67rpm
48%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 2/7/20 @ 8:37 PM
146kj
62rpm
43%
14mph
Tuesday 3/8/22 @ 6:53 PM
✅
186kj
67rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 11/27/20 @ 1:16 PM
174kj
69rpm
42%
15mph
Monday 1/24/22 @ 12:9 PM
158kj
61rpm
43%
14mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/2/20 @ 7:31 PM
✅
170kj
71rpm
41%
15mph
Thursday 1/13/22 @ 11:8 PM
165kj
69rpm
40%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:25 PM
✅
169kj
74rpm
39%
15mph
Wednesday 5/26/21 @ 12:49 AM
121kj
61rpm
39%
12mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/30/21 @ 10:27 PM
✅
142kj
64rpm
41%
14mph
Wednesday 10/28/20 @ 5:7 PM
✅
168kj
70rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/7/21 @ 4:44 PM
166kj
68rpm
43%
15mph
Saturday 2/22/20 @ 9:25 PM
✅
201kj
68rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/4/20 @ 5:56 PM
165kj
71rpm
41%
15mph
Friday 2/7/20 @ 5:24 PM
✅
178kj
64rpm
45%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/21/20 @ 9:48 PM
144kj
64rpm
41%
13mph
Wednesday 8/28/19 @ 7:18 PM
171kj
67rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 6/27/19 @ 11:37 PM
✅
178kj
71rpm
42%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 214 kj
Tuesday 3/3/20
146 kj
Friday 2/7/20
30 min Hip Hop Ride
Alex Toussaint
✅ 186 kj
Tuesday 3/8/22
174 kj
Friday 11/27/20
30 min Hip Hop Ride
Alex Toussaint
158 kj
Monday 1/24/22
✅ 170 kj
Thursday 4/2/20
30 min AT's Ride to Greatness
Alex Toussaint
165 kj
Thursday 1/13/22
✅ 169 kj
Saturday 3/27/21
30 min Hip Hop Ride
Alex Toussaint
121 kj
Wednesday 5/26/21
✅ 142 kj
Tuesday 3/30/21
30 min Hip Hop Ride
Alex Toussaint
✅ 168 kj
Wednesday 10/28/20
166 kj
Thursday 1/7/21
30 min Hip Hop Ride
Alex Toussaint
✅ 201 kj
Saturday 2/22/20
165 kj
Saturday 4/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 178 kj
Friday 2/7/20
144 kj
Friday 2/21/20
30 min Hip Hop Ride
Alex Toussaint
171 kj
Wednesday 8/28/19
✅ 178 kj
Thursday 6/27/19