Shake and Bake
Workouts
Sunday 1/7/24 @ 8:35 PM
120kj
52rpm
42%
12mph
Tuesday 12/12/23 @ 2:23 AM
✅
200kj
69rpm
44%
16mph
Monday 10/2/23 @ 10:35 PM
144kj
68rpm
40%
14mph
Friday 9/1/23 @ 12:11 PM
✅
192kj
70rpm
43%
16mph
Tuesday 1/17/23 @ 4:0 AM
kj
rpm
%
0mph
Wednesday 8/24/22 @ 9:50 AM
✅
221kj
63rpm
49%
17mph
Sunday 1/15/23 @ 5:27 PM
9kj
30rpm
30%
5mph
Monday 9/27/21 @ 11:27 PM
✅
380kj
71rpm
48%
18mph
Sunday 7/10/22 @ 1:24 PM
259kj
64rpm
44%
15mph
Friday 12/31/21 @ 4:54 PM
✅
335kj
68rpm
47%
17mph
Friday 7/8/22 @ 1:13 PM
255kj
63rpm
43%
14mph
Tuesday 5/17/22 @ 10:9 AM
✅
340kj
71rpm
46%
17mph
Thursday 3/10/22 @ 7:8 PM
2kj
74rpm
32%
13mph
Wednesday 3/23/22 @ 11:54 PM
✅
379kj
67rpm
50%
18mph
Thursday 1/13/22 @ 11:8 PM
165kj
69rpm
40%
15mph
Saturday 3/27/21 @ 5:26 PM
✅
217kj
75rpm
42%
17mph
Monday 8/16/21 @ 12:1 PM
148kj
61rpm
42%
13mph
Monday 7/12/21 @ 2:34 AM
✅
239kj
66rpm
50%
18mph
Saturday 2/8/20 @ 3:27 PM
248kj
65rpm
43%
15mph
Wednesday 2/3/21 @ 11:16 AM
✅
333kj
67rpm
48%
17mph
Workouts
kj
Tuesday 1/17/23
165
kj
Thursday 1/13/22
248
kj
Saturday 2/8/20