Shake and Bake
Workouts
Tuesday 1/17/23 @ 4:0 AM
kj
rpm
%
0mph
Friday 6/16/23 @ 9:23 PM
✅
139kj
60rpm
42%
14mph
Wednesday 6/3/20 @ 11:21 PM
269kj
84rpm
37%
16mph
Saturday 1/30/21 @ 5:11 AM
✅
272kj
72rpm
42%
16mph
Friday 11/13/20 @ 11:52 PM
12kj
66rpm
30%
10mph
Thursday 11/12/20 @ 2:16 AM
✅
289kj
83rpm
38%
16mph
Wednesday 4/29/20 @ 1:21 AM
269kj
86rpm
35%
16mph
Tuesday 10/6/20 @ 3:11 AM
✅
288kj
76rpm
38%
15mph
Friday 5/15/20 @ 1:37 AM
171kj
89rpm
42%
19mph
Monday 9/21/20 @ 3:1 AM
✅
191kj
89rpm
43%
20mph
Monday 6/29/20 @ 12:56 PM
151kj
77rpm
37%
15mph
Tuesday 9/15/20 @ 10:3 PM
✅
154kj
85rpm
34%
15mph
Monday 9/7/20 @ 4:41 PM
✅
263kj
81rpm
37%
16mph
Thursday 9/10/20 @ 2:26 AM
261kj
79rpm
38%
16mph
Sunday 7/12/20 @ 12:33 PM
156kj
77rpm
37%
15mph
Wednesday 9/9/20 @ 3:30 AM
✅
161kj
86rpm
35%
15mph
Saturday 3/14/20 @ 1:59 PM
✅
332kj
68rpm
47%
17mph
Tuesday 6/16/20 @ 3:29 AM
250kj
48rpm
55%
15mph
Wednesday 3/13/19 @ 1:57 PM
166kj
68rpm
43%
15mph
Friday 2/15/19 @ 1:4 PM
✅
177kj
61rpm
47%
16mph
Workouts
kj
Tuesday 1/17/23
269
kj
Wednesday 6/3/20
12
kj
Friday 11/13/20
269
kj
Wednesday 4/29/20
151
kj
Monday 6/29/20
156
kj
Sunday 7/12/20
250
kj
Tuesday 6/16/20