Shake and Bake
Workouts
Wednesday 6/29/22 @ 1:5 PM
164kj
66rpm
42%
15mph
Wednesday 1/1/20 @ 5:20 PM
✅
220kj
69rpm
47%
18mph
Wednesday 2/2/22 @ 5:9 PM
173kj
67rpm
42%
15mph
Saturday 1/25/20 @ 1:55 PM
✅
178kj
63rpm
45%
16mph
Thursday 1/20/22 @ 6:38 PM
148kj
63rpm
41%
14mph
Thursday 10/21/21 @ 1:29 PM
✅
206kj
74rpm
43%
17mph
Friday 9/25/20 @ 6:37 PM
189kj
72rpm
42%
16mph
Monday 11/22/21 @ 7:36 PM
✅
191kj
77rpm
40%
17mph
Friday 5/28/21 @ 1:49 PM
126kj
60rpm
41%
13mph
Thursday 6/10/21 @ 11:53 AM
✅
161kj
64rpm
44%
15mph
Tuesday 2/4/20 @ 1:36 PM
174kj
62rpm
45%
14mph
Thursday 1/30/20 @ 10:42 AM
✅
203kj
63rpm
46%
17mph
Wednesday 1/8/20 @ 1:27 PM
11kj
84rpm
32%
14mph
Tuesday 1/14/20 @ 10:40 AM
✅
147kj
69rpm
47%
18mph
Wednesday 1/8/20 @ 1:31 PM
102kj
71rpm
39%
14mph
Thursday 9/5/19 @ 7:18 PM
✅
138kj
76rpm
42%
17mph
Monday 9/23/19 @ 1:6 PM
99kj
62rpm
42%
13mph
Saturday 7/6/19 @ 1:1 PM
✅
122kj
72rpm
42%
16mph
Thursday 8/15/19 @ 12:51 AM
169kj
68rpm
42%
15mph
Wednesday 8/21/19 @ 9:47 AM
✅
200kj
71rpm
44%
17mph