Shake and Bake

Workouts

Monday 4/13/20 @ 8:11 PM
✅
469kj
81rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 5:2 AM
377kj
76rpm
34%
14mph
Friday 7/10/20 @ 1:25 PM
✅
357kj
77rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:32 AM
283kj
78rpm
35%
15mph
Wednesday 1/27/21 @ 2:21 PM
189kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 2:58 AM
✅
201kj
84rpm
33%
14mph
Wednesday 1/20/21 @ 9:5 PM
184kj
70rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 1:47 AM
✅
195kj
83rpm
33%
14mph
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 1/1/21 @ 8:29 PM
✅
181kj
69rpm
43%
16mph
Sunday 11/15/20 @ 3:54 PM
✅
173kj
75rpm
39%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 1:43 AM
115kj
76rpm
32%
13mph
Sunday 4/26/20 @ 7:1 PM
✅
154kj
93rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 1:9 AM
104kj
84rpm
29%
13mph
Wednesday 7/22/20 @ 11:35 PM
✅
279kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 12:13 PM
178kj
85rpm
30%
13mph
Saturday 7/18/20 @ 4:0 PM
✅
552kj
81rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 1:20 AM
359kj
85rpm
31%
14mph
Tuesday 7/7/20 @ 12:1 PM
✅
290kj
79rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 6:26 PM
180kj
79rpm
31%
13mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Monday 4/13/20
377 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Friday 7/10/20
283 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
189 kj
Wednesday 1/27/21
✅ 201 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Wednesday 1/20/21
✅ 195 kj
Wednesday 1/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
169 kj
Wednesday 11/11/20
✅ 181 kj
Friday 1/1/21
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 173 kj
Sunday 11/15/20
115 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 154 kj
Sunday 4/26/20
104 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 279 kj
Wednesday 7/22/20
178 kj
Wednesday 7/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Saturday 7/18/20
359 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 290 kj
Tuesday 7/7/20
180 kj
Friday 7/10/20