Shake and Bake
Workouts
Tuesday 1/17/23 @ 4:0 AM
kj
rpm
%
0mph
Sunday 11/12/23 @ 3:27 AM
✅
187kj
60rpm
45%
15mph
Friday 11/18/22 @ 2:6 PM
209kj
69rpm
46%
16mph
Friday 10/21/22 @ 11:36 AM
✅
214kj
71rpm
44%
17mph
Monday 8/16/21 @ 12:1 PM
148kj
61rpm
42%
13mph
Tuesday 7/6/21 @ 11:21 PM
✅
236kj
69rpm
48%
18mph
Monday 6/21/21 @ 11:28 PM
158kj
68rpm
41%
15mph
Monday 6/21/21 @ 11:29 PM
✅
234kj
67rpm
48%
17mph
Friday 2/14/20 @ 1:35 PM
191kj
65rpm
46%
16mph
Saturday 2/6/21 @ 12:16 AM
✅
260kj
66rpm
51%
18mph
Wednesday 4/29/20 @ 1:21 AM
269kj
86rpm
35%
16mph
Tuesday 11/10/20 @ 1:14 AM
✅
278kj
61rpm
44%
14mph
Saturday 2/8/20 @ 3:27 PM
248kj
65rpm
43%
15mph
Tuesday 9/15/20 @ 12:19 AM
✅
338kj
66rpm
48%
17mph
Friday 5/15/20 @ 1:37 AM
171kj
89rpm
42%
19mph
Friday 9/4/20 @ 1:36 AM
✅
175kj
70rpm
50%
19mph
Friday 4/17/20 @ 8:37 PM
262kj
87rpm
36%
16mph
Wednesday 9/2/20 @ 2:22 AM
✅
341kj
68rpm
47%
17mph
Sunday 7/12/20 @ 12:33 PM
156kj
77rpm
37%
15mph
Saturday 8/15/20 @ 11:14 PM
✅
184kj
73rpm
40%
16mph
Workouts
kj
Tuesday 1/17/23
269
kj
Wednesday 4/29/20
248
kj
Saturday 2/8/20
156
kj
Sunday 7/12/20