Ricky
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Shake and Bake
1queenp
ATL
2
Beat alleycat28
VS
alleycat28
ππ|LA&DC|SU ππ|BPR & BGM
21 π₯
Beat 1queenp
Workouts
Previous Workouts
Next Workouts
Tuesday 1/17/23 @ 4:0 AM
kj
rpm
%
0
mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
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Sunday 11/12/23 @ 3:27 AM
β
187
kj
60
rpm
45
%
15
mph
Friday 11/18/22 @ 2:6 PM
209
kj
69
rpm
46
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
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Friday 10/21/22 @ 11:36 AM
β
214
kj
71
rpm
44
%
17
mph
Monday 8/16/21 @ 12:1 PM
148
kj
61
rpm
42
%
13
mph
30 min AFO Ride: Migos
Alex Toussaint
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Tuesday 7/6/21 @ 11:21 PM
β
236
kj
69
rpm
48
%
18
mph
Monday 6/21/21 @ 11:28 PM
158
kj
68
rpm
41
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
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Monday 6/21/21 @ 11:29 PM
β
234
kj
67
rpm
48
%
17
mph
Friday 2/14/20 @ 1:35 PM
191
kj
65
rpm
46
%
16
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Saturday 2/6/21 @ 12:16 AM
β
260
kj
66
rpm
51
%
18
mph
Wednesday 4/29/20 @ 1:21 AM
269
kj
86
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 11/10/20 @ 1:14 AM
β
278
kj
61
rpm
44
%
14
mph
Saturday 2/8/20 @ 3:27 PM
248
kj
65
rpm
43
%
15
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Tuesday 9/15/20 @ 12:19 AM
β
338
kj
66
rpm
48
%
17
mph
Friday 5/15/20 @ 1:37 AM
171
kj
89
rpm
42
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 9/4/20 @ 1:36 AM
β
175
kj
70
rpm
50
%
19
mph
Friday 4/17/20 @ 8:37 PM
262
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 9/2/20 @ 2:22 AM
β
341
kj
68
rpm
47
%
17
mph
Sunday 7/12/20 @ 12:33 PM
156
kj
77
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 8/15/20 @ 11:14 PM
β
184
kj
73
rpm
40
%
16
mph
Previous Workouts
Next Workouts
1queenp
ATL
2
Beat alleycat28
VS
alleycat28
ππ|LA&DC|SU ππ|BPR & BGM
21 π₯
Beat 1queenp
Workouts
Previous Workouts
Next Workouts
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
View Class
Share
kj
Tuesday 1/17/23
β
187
kj
Sunday 11/12/23
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
209
kj
Friday 11/18/22
β
214
kj
Friday 10/21/22
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
148
kj
Monday 8/16/21
β
236
kj
Tuesday 7/6/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
158
kj
Monday 6/21/21
β
234
kj
Monday 6/21/21
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
191
kj
Friday 2/14/20
β
260
kj
Saturday 2/6/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
269
kj
Wednesday 4/29/20
β
278
kj
Tuesday 11/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
248
kj
Saturday 2/8/20
β
338
kj
Tuesday 9/15/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
171
kj
Friday 5/15/20
β
175
kj
Friday 9/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
262
kj
Friday 4/17/20
β
341
kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
156
kj
Sunday 7/12/20
β
184
kj
Saturday 8/15/20
Previous Workouts
Next Workouts