Shake and Bake

Workouts

Tuesday 1/17/23 @ 4:0 AM
kj
rpm
%
0mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
Sunday 11/12/23 @ 3:27 AM
βœ…
187kj
60rpm
45%
15mph
Friday 11/18/22 @ 2:6 PM
209kj
69rpm
46%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 10/21/22 @ 11:36 AM
βœ…
214kj
71rpm
44%
17mph
Monday 8/16/21 @ 12:1 PM
148kj
61rpm
42%
13mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 11:21 PM
βœ…
236kj
69rpm
48%
18mph
Monday 6/21/21 @ 11:28 PM
158kj
68rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/21/21 @ 11:29 PM
βœ…
234kj
67rpm
48%
17mph
Friday 2/14/20 @ 1:35 PM
191kj
65rpm
46%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/6/21 @ 12:16 AM
βœ…
260kj
66rpm
51%
18mph
Wednesday 4/29/20 @ 1:21 AM
269kj
86rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:14 AM
βœ…
278kj
61rpm
44%
14mph
Saturday 2/8/20 @ 3:27 PM
248kj
65rpm
43%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 9/15/20 @ 12:19 AM
βœ…
338kj
66rpm
48%
17mph
Friday 5/15/20 @ 1:37 AM
171kj
89rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 9/4/20 @ 1:36 AM
βœ…
175kj
70rpm
50%
19mph
Friday 4/17/20 @ 8:37 PM
262kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/2/20 @ 2:22 AM
βœ…
341kj
68rpm
47%
17mph
Sunday 7/12/20 @ 12:33 PM
156kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/15/20 @ 11:14 PM
βœ…
184kj
73rpm
40%
16mph

Workouts

30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
kj
Tuesday 1/17/23
βœ… 187 kj
Sunday 11/12/23
30 min Hip Hop Ride
Alex Toussaint
209 kj
Friday 11/18/22
βœ… 214 kj
Friday 10/21/22
30 min AFO Ride: Migos
Alex Toussaint
148 kj
Monday 8/16/21
βœ… 236 kj
Tuesday 7/6/21
30 min Hip Hop Ride
Alex Toussaint
158 kj
Monday 6/21/21
βœ… 234 kj
Monday 6/21/21
30 min BHM: Hip Hop Ride
Kendall Toole
191 kj
Friday 2/14/20
βœ… 260 kj
Saturday 2/6/21
45 min Power Zone Max Ride
Matt Wilpers
269 kj
Wednesday 4/29/20
βœ… 278 kj
Tuesday 11/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
248 kj
Saturday 2/8/20
βœ… 338 kj
Tuesday 9/15/20
20 min FTP Test Ride
Matt Wilpers
171 kj
Friday 5/15/20
βœ… 175 kj
Friday 9/4/20
45 min Power Zone Ride
Denis Morton
262 kj
Friday 4/17/20
βœ… 341 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Olivia Amato
156 kj
Sunday 7/12/20
βœ… 184 kj
Saturday 8/15/20