Shake and Bake

Workouts

Saturday 12/31/22 @ 3:37 PM
✅
184kj
63rpm
46%
15mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 8/4/20 @ 9:56 PM
156kj
71rpm
40%
15mph
Tuesday 7/28/20 @ 12:40 AM
✅
287kj
73rpm
42%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:35 PM
218kj
72rpm
39%
15mph
Saturday 2/8/20 @ 3:27 PM
✅
248kj
65rpm
43%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 6/14/20 @ 9:51 PM
204kj
69rpm
38%
14mph
Wednesday 8/28/19 @ 7:18 PM
✅
171kj
67rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/30/20 @ 10:35 PM
146kj
74rpm
37%
14mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
✅ 184 kj
Saturday 12/31/22
156 kj
Tuesday 8/4/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 287 kj
Tuesday 7/28/20
218 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 248 kj
Saturday 2/8/20
204 kj
Sunday 6/14/20
30 min Hip Hop Ride
Alex Toussaint
✅ 171 kj
Wednesday 8/28/19
146 kj
Thursday 4/30/20