Shake and Bake

Workouts

Tuesday 3/3/20 @ 2:16 PM
✅
214kj
67rpm
48%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/13/20 @ 2:45 AM
139kj
62rpm
43%
14mph
Saturday 9/24/22 @ 1:23 PM
✅
128kj
74rpm
42%
16mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 9/28/22 @ 1:30 AM
72kj
61rpm
38%
13mph
Thursday 1/13/22 @ 11:8 PM
✅
165kj
69rpm
40%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:29 PM
14kj
11rpm
32%
2mph
Friday 10/22/21 @ 8:53 PM
✅
109kj
72rpm
41%
15mph
20 min Savannah Ride
Adrian Williams
Wednesday 8/18/21 @ 2:47 AM
34kj
53rpm
31%
9mph
Tuesday 7/28/20 @ 12:40 AM
✅
287kj
73rpm
42%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 6:20 PM
267kj
67rpm
44%
16mph
Monday 6/15/20 @ 1:31 PM
✅
180kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/11/20 @ 7:29 PM
167kj
68rpm
42%
16mph
Saturday 2/8/20 @ 3:27 PM
✅
248kj
65rpm
43%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/11/20 @ 2:2 PM
196kj
65rpm
39%
14mph
Saturday 3/7/20 @ 9:22 PM
✅
233kj
67rpm
50%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 4/10/20 @ 11:55 PM
163kj
71rpm
41%
15mph
Friday 2/14/20 @ 1:35 PM
✅
191kj
65rpm
46%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 2/18/20 @ 3:39 AM
131kj
64rpm
40%
14mph
Friday 2/7/20 @ 1:39 AM
93kj
53rpm
46%
13mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 2/7/20 @ 2:25 AM
✅
115kj
59rpm
48%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 214 kj
Tuesday 3/3/20
139 kj
Monday 1/13/20
20 min Hip Hop Ride
Alex Toussaint
✅ 128 kj
Saturday 9/24/22
72 kj
Wednesday 9/28/22
30 min AT's Ride to Greatness
Alex Toussaint
✅ 165 kj
Thursday 1/13/22
14 kj
Saturday 3/27/21
20 min Savannah Ride
Adrian Williams
✅ 109 kj
Friday 10/22/21
34 kj
Wednesday 8/18/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 287 kj
Tuesday 7/28/20
267 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 180 kj
Monday 6/15/20
167 kj
Saturday 7/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 248 kj
Saturday 2/8/20
196 kj
Saturday 4/11/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 233 kj
Saturday 3/7/20
163 kj
Friday 4/10/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 191 kj
Friday 2/14/20
131 kj
Tuesday 2/18/20
20 min BHM: Black on Broadway Ride
Ally Love
93 kj
Friday 2/7/20
✅ 115 kj
Friday 2/7/20