Shake and Bake

Workouts

Tuesday 5/17/22 @ 4:42 PM
✅
94kj
75rpm
36%
14mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 3/15/22 @ 12:11 PM
85kj
75rpm
35%
14mph
Sunday 3/1/20 @ 2:1 AM
✅
293kj
68rpm
45%
16mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 2/5/20 @ 6:4 PM
238kj
63rpm
45%
15mph
Wednesday 2/2/22 @ 5:9 PM
✅
173kj
67rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/19/20 @ 3:25 PM
147kj
67rpm
41%
15mph
Friday 5/1/20 @ 1:57 PM
✅
217kj
73rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
198kj
55rpm
53%
17mph
Tuesday 2/25/20 @ 1:18 PM
✅
305kj
67rpm
45%
16mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 4/1/20 @ 10:16 AM
214kj
64rpm
41%
14mph
Wednesday 3/18/20 @ 11:30 PM
✅
244kj
64rpm
43%
14mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 3/25/20 @ 9:31 AM
215kj
63rpm
42%
14mph
Tuesday 2/4/20 @ 1:36 PM
✅
174kj
62rpm
45%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 2/3/20 @ 5:4 PM
147kj
66rpm
42%
15mph
Wednesday 1/8/20 @ 1:31 PM
✅
102kj
71rpm
39%
14mph
20 min Hip Hop Ride
Alex Toussaint
Monday 9/2/19 @ 8:39 PM
99kj
73rpm
38%
15mph
Friday 9/20/19 @ 4:18 PM
1kj
14rpm
59%
5mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/16/19 @ 4:40 PM
✅
143kj
66rpm
41%
15mph
Thursday 8/15/19 @ 12:51 AM
✅
169kj
68rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/25/19 @ 9:15 PM
163kj
67rpm
42%
15mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 94 kj
Tuesday 5/17/22
85 kj
Tuesday 3/15/22
45 min Hip Hop Ride
Alex Toussaint
✅ 293 kj
Sunday 3/1/20
238 kj
Wednesday 2/5/20
30 min Hip Hop Ride
Alex Toussaint
✅ 173 kj
Wednesday 2/2/22
147 kj
Sunday 1/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 217 kj
Friday 5/1/20
198 kj
Friday 5/1/20
45 min Hip Hop Ride
Alex Toussaint
✅ 305 kj
Tuesday 2/25/20
214 kj
Wednesday 4/1/20
45 min Hip Hop Ride
Alex Toussaint
✅ 244 kj
Wednesday 3/18/20
215 kj
Wednesday 3/25/20
30 min Hip Hop Ride
Alex Toussaint
✅ 174 kj
Tuesday 2/4/20
147 kj
Monday 2/3/20
20 min Hip Hop Ride
Alex Toussaint
✅ 102 kj
Wednesday 1/8/20
99 kj
Monday 9/2/19
30 min Hip Hop Ride
Alex Toussaint
1 kj
Friday 9/20/19
✅ 143 kj
Monday 9/16/19
30 min Hip Hop Ride
Alex Toussaint
✅ 169 kj
Thursday 8/15/19
163 kj
Monday 3/25/19