Shake and Bake
Workouts
Saturday 11/4/23 @ 6:7 PM
25kj
23rpm
52%
7mph
Friday 11/24/23 @ 6:38 PM
✅
64kj
62rpm
46%
16mph
Saturday 8/8/20 @ 3:59 PM
✅
146kj
76rpm
44%
17mph
Wednesday 7/24/19 @ 12:8 AM
134kj
68rpm
46%
16mph
Thursday 3/3/22 @ 7:1 PM
✅
147kj
71rpm
39%
14mph
Tuesday 3/1/22 @ 1:1 AM
129kj
0rpm
0%
0mph
Tuesday 2/22/22 @ 5:53 PM
177kj
72rpm
41%
15mph
Thursday 2/10/22 @ 12:57 AM
✅
313kj
78rpm
49%
20mph
Monday 5/24/21 @ 4:18 PM
97kj
68rpm
39%
14mph
Saturday 4/10/21 @ 5:29 PM
✅
204kj
79rpm
47%
20mph
Tuesday 9/15/20 @ 11:1 PM
✅
137kj
66rpm
47%
16mph
Sunday 12/22/19 @ 7:8 PM
103kj
51rpm
50%
14mph
Sunday 7/5/20 @ 5:38 PM
✅
186kj
69rpm
44%
16mph
Friday 5/8/20 @ 4:6 PM
182kj
63rpm
50%
17mph
Thursday 6/11/20 @ 10:12 PM
✅
284kj
82rpm
39%
16mph
Tuesday 9/17/19 @ 6:12 PM
252kj
76rpm
39%
16mph
Friday 2/21/20 @ 1:25 AM
✅
185kj
66rpm
46%
15mph
Wednesday 5/20/20 @ 5:2 PM
182kj
63rpm
46%
16mph
Friday 5/1/20 @ 1:57 PM
✅
217kj
73rpm
45%
17mph
Friday 5/1/20 @ 1:57 PM
206kj
65rpm
47%
17mph
Workouts
25
kj
Saturday 11/4/23
134
kj
Wednesday 7/24/19
129
kj
Tuesday 3/1/22
177
kj
Tuesday 2/22/22
97
kj
Monday 5/24/21
182
kj
Friday 5/8/20
206
kj
Friday 5/1/20