Shake and Bake

Workouts

Tuesday 1/17/23 @ 4:0 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Tuesday 11/30/21 @ 5:47 PM
✅
150kj
56rpm
44%
14mph
Monday 12/19/22 @ 6:14 PM
✅
157kj
74rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
View Class
Tuesday 4/20/21 @ 4:21 PM
134kj
71rpm
43%
17mph
Friday 5/15/20 @ 1:37 AM
✅
171kj
89rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
View Class
Thursday 10/22/20 @ 9:29 AM
126kj
65rpm
43%
16mph
Saturday 2/8/20 @ 3:27 PM
✅
248kj
65rpm
43%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Saturday 6/6/20 @ 3:9 PM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
kj
Tuesday 1/17/23
✅ 150 kj
Tuesday 11/30/21
20 min FTP Test Ride
Denis Morton
View Class
✅ 157 kj
Monday 12/19/22
134 kj
Tuesday 4/20/21
20 min FTP Test Ride
Matt Wilpers
View Class
✅ 171 kj
Friday 5/15/20
126 kj
Thursday 10/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
✅ 248 kj
Saturday 2/8/20
kj
Saturday 6/6/20