Shake and Bake

Workouts

Tuesday 1/16/24 @ 1:13 PM
✅
137kj
66rpm
38%
14mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 11:54 PM
127kj
78rpm
33%
14mph
Friday 3/10/23 @ 2:3 PM
✅
88kj
58rpm
55%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 9/25/21 @ 4:5 PM
49kj
53rpm
48%
14mph
Friday 6/12/20 @ 9:58 PM
✅
198kj
85rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/6/22 @ 10:42 PM
128kj
77rpm
31%
13mph
Tuesday 4/26/22 @ 1:0 PM
15kj
48rpm
30%
7mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/14/22 @ 8:49 AM
✅
106kj
74rpm
32%
13mph
Thursday 3/26/20 @ 2:14 AM
✅
198kj
69rpm
37%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 1:21 PM
125kj
77rpm
27%
11mph
Tuesday 2/11/20 @ 1:51 AM
✅
83kj
75rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph
Saturday 5/2/20 @ 9:49 PM
✅
333kj
81rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 1:42 PM
169kj
79rpm
27%
11mph
Friday 5/1/20 @ 1:57 PM
✅
217kj
73rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
135kj
67rpm
38%
14mph
Tuesday 4/21/20 @ 1:41 PM
✅
263kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:45 PM
92kj
64rpm
24%
9mph
Friday 4/3/20 @ 12:24 AM
✅
250kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 1:35 PM
97kj
68rpm
25%
9mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 137 kj
Tuesday 1/16/24
127 kj
Wednesday 1/3/24
10 min Climb Ride
Alex Toussaint
✅ 88 kj
Friday 3/10/23
49 kj
Saturday 9/25/21
30 min Power Zone Ride
Matt Wilpers
✅ 198 kj
Friday 6/12/20
128 kj
Wednesday 7/6/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
15 kj
Tuesday 4/26/22
✅ 106 kj
Tuesday 6/14/22
45 min Power Zone Ride
Matt Wilpers
✅ 198 kj
Thursday 3/26/20
125 kj
Sunday 11/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 83 kj
Tuesday 2/11/20
43 kj
Sunday 6/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Saturday 5/2/20
169 kj
Thursday 4/30/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 217 kj
Friday 5/1/20
135 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 263 kj
Tuesday 4/21/20
92 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 250 kj
Friday 4/3/20
97 kj
Monday 3/30/20