Shake and Bake

Workouts

Monday 2/5/24 @ 11:58 PM
✅
216kj
63rpm
49%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 2/5/24 @ 11:58 PM
70kj
31rpm
51%
10mph
Friday 1/19/24 @ 1:43 PM
✅
141kj
59rpm
41%
13mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/12/23 @ 5:4 PM
59kj
25rpm
57%
10mph
Monday 1/8/24 @ 11:59 PM
✅
162kj
63rpm
43%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/8/24 @ 11:59 PM
64kj
30rpm
52%
10mph
Monday 9/18/23 @ 1:16 PM
✅
62kj
64rpm
33%
12mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/26/23 @ 7:30 PM
43kj
27rpm
56%
10mph
Saturday 5/20/23 @ 1:48 PM
✅
263kj
65rpm
43%
15mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 5/13/23 @ 11:4 PM
87kj
24rpm
59%
9mph
Sunday 1/8/23 @ 6:56 PM
✅
203kj
71rpm
43%
16mph
30 min 2000s Ride
Alex Toussaint
Friday 2/3/23 @ 8:2 PM
73kj
28rpm
59%
11mph
Monday 7/11/22 @ 10:27 PM
✅
197kj
68rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/13/22 @ 11:40 PM
65kj
29rpm
53%
10mph
Tuesday 11/15/22 @ 11:58 PM
✅
218kj
71rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/16/22 @ 3:31 PM
57kj
28rpm
56%
10mph
Thursday 10/28/21 @ 12:36 AM
✅
109kj
68rpm
42%
15mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/18/21 @ 11:4 PM
48kj
37rpm
46%
11mph
Friday 8/20/21 @ 11:57 AM
65kj
59rpm
42%
13mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:31 PM
✅
79kj
42rpm
44%
11mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 216 kj
Monday 2/5/24
70 kj
Monday 2/5/24
30 min Hip Hop Ride
Alex Toussaint
✅ 141 kj
Friday 1/19/24
59 kj
Saturday 8/12/23
30 min Hip Hop Ride
Alex Toussaint
✅ 162 kj
Monday 1/8/24
64 kj
Monday 1/8/24
20 min Low Impact Ride
Alex Toussaint
✅ 62 kj
Monday 9/18/23
43 kj
Friday 5/26/23
45 min HIIT & Hills Ride
Alex Toussaint
✅ 263 kj
Saturday 5/20/23
87 kj
Saturday 5/13/23
30 min 2000s Ride
Alex Toussaint
✅ 203 kj
Sunday 1/8/23
73 kj
Friday 2/3/23
30 min Hip Hop Ride
Alex Toussaint
✅ 197 kj
Monday 7/11/22
65 kj
Wednesday 7/13/22
30 min Hip Hop Ride
Alex Toussaint
✅ 218 kj
Tuesday 11/15/22
57 kj
Wednesday 11/16/22
20 min Hip Hop Ride
Alex Toussaint
✅ 109 kj
Thursday 10/28/21
48 kj
Monday 10/18/21
30 min AT's Ride to Greatness
Alex Toussaint
65 kj
Friday 8/20/21
✅ 79 kj
Saturday 4/17/21