Shake and Bake
Workouts
Thursday 1/25/24 @ 1:25 PM
✅
162kj
64rpm
41%
14mph
Thursday 8/24/23 @ 1:17 PM
101kj
61rpm
37%
13mph
Tuesday 1/17/23 @ 4:0 AM
kj
rpm
%
0mph
Sunday 8/14/22 @ 4:26 PM
✅
168kj
58rpm
48%
15mph
Friday 11/18/22 @ 1:50 AM
1kj
48rpm
30%
8mph
Monday 7/25/22 @ 1:8 PM
✅
79kj
63rpm
38%
13mph
Wednesday 10/5/22 @ 12:38 PM
✅
198kj
68rpm
44%
16mph
Tuesday 9/27/22 @ 11:52 PM
183kj
62rpm
54%
16mph
Sunday 9/18/22 @ 4:15 PM
162kj
71rpm
41%
15mph
Tuesday 8/16/22 @ 9:15 PM
✅
202kj
56rpm
52%
16mph
Wednesday 7/6/22 @ 10:26 PM
✅
160kj
64rpm
43%
14mph
Monday 8/8/22 @ 1:4 PM
156kj
68rpm
42%
15mph
Sunday 11/15/20 @ 3:54 PM
173kj
75rpm
39%
15mph
Sunday 2/9/20 @ 9:27 PM
✅
271kj
52rpm
63%
19mph
Saturday 3/14/20 @ 1:59 PM
✅
332kj
68rpm
47%
17mph
Sunday 3/15/20 @ 5:44 PM
320kj
62rpm
50%
17mph
Tuesday 10/29/19 @ 12:10 AM
157kj
67rpm
41%
14mph
Monday 11/4/19 @ 12:23 AM
✅
237kj
59rpm
55%
18mph
Monday 10/21/19 @ 9:50 PM
178kj
65rpm
44%
15mph
Saturday 10/19/19 @ 8:24 PM
✅
220kj
57rpm
56%
17mph
Workouts
101
kj
Thursday 8/24/23
kj
Tuesday 1/17/23
183
kj
Tuesday 9/27/22
157
kj
Tuesday 10/29/19