Shake and Bake
Workouts
Monday 9/28/20 @ 1:31 PM
47kj
61rpm
36%
12mph
Friday 2/10/23 @ 9:2 PM
✅
255kj
80rpm
59%
24mph
Tuesday 10/5/21 @ 6:46 PM
76kj
67rpm
37%
13mph
Wednesday 10/6/21 @ 7:51 PM
✅
197kj
88rpm
44%
20mph
Sunday 7/25/21 @ 9:19 PM
83kj
60rpm
41%
14mph
Tuesday 8/3/21 @ 8:1 PM
✅
212kj
81rpm
49%
20mph
Monday 7/26/21 @ 8:34 PM
72kj
61rpm
40%
13mph
Monday 7/26/21 @ 7:31 PM
✅
208kj
87rpm
46%
20mph
Thursday 8/8/19 @ 2:4 PM
122kj
68rpm
37%
13mph
Friday 5/8/20 @ 8:3 PM
✅
327kj
85rpm
48%
21mph
Monday 4/13/20 @ 5:40 PM
69kj
64rpm
36%
12mph
Tuesday 4/21/20 @ 8:5 PM
✅
214kj
85rpm
48%
21mph
Wednesday 3/4/20 @ 4:24 PM
97kj
58rpm
37%
11mph
Wednesday 3/4/20 @ 9:1 PM
✅
320kj
77rpm
51%
20mph
Monday 4/1/19 @ 6:4 PM
✅
109kj
71rpm
34%
13mph
Monday 3/2/20 @ 12:36 PM
kj
rpm
%
0mph
Thursday 2/6/20 @ 5:37 PM
✅
81kj
65rpm
39%
14mph
Wednesday 2/5/20 @ 2:25 PM
kj
rpm
%
0mph
Wednesday 12/4/19 @ 11:52 AM
52kj
70rpm
34%
13mph
Monday 12/9/19 @ 9:6 PM
✅
143kj
82rpm
46%
19mph
Workouts
97
kj
Wednesday 3/4/20
52
kj
Wednesday 12/4/19