Shake and Bake

Workouts

Thursday 12/7/23 @ 4:18 PM
66kj
56rpm
34%
12mph
20 min Pop Ride
Cody Rigsby
Friday 1/12/24 @ 11:39 PM
✅
231kj
83rpm
49%
21mph
Sunday 12/25/22 @ 6:58 PM
85kj
54rpm
46%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/4/23 @ 12:36 AM
✅
224kj
79rpm
51%
21mph
Wednesday 2/19/20 @ 5:53 PM
78kj
68rpm
37%
13mph
20 min Listening Party
Emma Lovewell
Sunday 5/31/20 @ 2:43 PM
✅
208kj
82rpm
48%
20mph
Monday 4/13/20 @ 5:40 PM
69kj
64rpm
36%
12mph
20 min Classic Rock Ride
Olivia Amato
Monday 3/30/20 @ 11:5 PM
✅
286kj
84rpm
54%
23mph
Monday 2/10/20 @ 10:33 PM
122kj
67rpm
37%
13mph
30 min Guns N' Roses Ride
Olivia Amato
Wednesday 2/26/20 @ 11:23 PM
✅
398kj
83rpm
52%
22mph
Thursday 2/13/20 @ 8:38 PM
121kj
63rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 12:5 AM
✅
423kj
85rpm
53%
23mph
Tuesday 1/14/20 @ 10:3 PM
107kj
54rpm
40%
12mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/12/20 @ 12:6 AM
✅
342kj
76rpm
52%
21mph
Thursday 7/4/19 @ 4:52 PM
198kj
72rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:48 PM
✅
446kj
83rpm
47%
20mph
Saturday 6/15/19 @ 3:7 PM
131kj
69rpm
38%
14mph
30 min Cher Ride
Ally Love
Saturday 6/22/19 @ 1:15 AM
✅
389kj
86rpm
51%
22mph
Saturday 3/30/19 @ 8:14 PM
150kj
59rpm
36%
12mph
45 min Live DJ Ride
Cody Rigsby
Friday 3/29/19 @ 9:40 PM
✅
377kj
78rpm
45%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
66 kj
Thursday 12/7/23
✅ 231 kj
Friday 1/12/24
20 min Pop Ride
Cody Rigsby
85 kj
Sunday 12/25/22
✅ 224 kj
Wednesday 1/4/23
20 min Listening Party
Emma Lovewell
78 kj
Wednesday 2/19/20
✅ 208 kj
Sunday 5/31/20
20 min Classic Rock Ride
Olivia Amato
69 kj
Monday 4/13/20
✅ 286 kj
Monday 3/30/20
30 min Guns N' Roses Ride
Olivia Amato
122 kj
Monday 2/10/20
✅ 398 kj
Wednesday 2/26/20
30 min XOXO, Cody
Cody Rigsby
121 kj
Thursday 2/13/20
✅ 423 kj
Tuesday 2/18/20
30 min Live DJ Ride
Cody Rigsby
107 kj
Tuesday 1/14/20
✅ 342 kj
Sunday 1/12/20
45 min All for One Ride
Cycling Instructors 2019
198 kj
Thursday 7/4/19
✅ 446 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
131 kj
Saturday 6/15/19
✅ 389 kj
Saturday 6/22/19
45 min Live DJ Ride
Cody Rigsby
150 kj
Saturday 3/30/19
✅ 377 kj
Friday 3/29/19