Shake and Bake
Workouts
Wednesday 7/20/22 @ 10:30 PM
74kj
62rpm
38%
13mph
Thursday 7/21/22 @ 10:42 PM
✅
265kj
72rpm
59%
22mph
Wednesday 3/22/23 @ 12:37 PM
49kj
63rpm
36%
12mph
Friday 1/7/22 @ 9:10 PM
✅
163kj
77rpm
51%
20mph
Tuesday 11/30/21 @ 12:20 AM
47kj
67rpm
33%
12mph
Wednesday 2/24/21 @ 1:9 AM
✅
123kj
74rpm
46%
18mph
Saturday 9/19/20 @ 3:21 PM
107kj
64rpm
37%
13mph
Thursday 9/10/20 @ 8:52 PM
✅
295kj
77rpm
49%
19mph
Wednesday 4/14/21 @ 6:53 PM
74kj
55rpm
41%
12mph
Friday 4/9/21 @ 8:11 PM
✅
162kj
76rpm
45%
18mph
Saturday 7/4/20 @ 8:15 PM
136kj
55rpm
36%
11mph
Friday 8/28/20 @ 8:7 PM
✅
400kj
78rpm
46%
19mph
Sunday 2/9/20 @ 8:53 PM
118kj
60rpm
39%
13mph
Saturday 5/9/20 @ 1:57 PM
✅
235kj
69rpm
48%
18mph
Monday 3/30/20 @ 10:1 PM
83kj
65rpm
39%
14mph
Wednesday 4/8/20 @ 10:29 PM
✅
164kj
76rpm
46%
18mph
Thursday 3/26/20 @ 10:10 PM
80kj
71rpm
35%
13mph
Thursday 3/26/20 @ 11:4 PM
✅
185kj
84rpm
45%
19mph
Monday 1/20/20 @ 11:14 PM
81kj
54rpm
34%
10mph
Tuesday 1/21/20 @ 11:56 PM
✅
244kj
76rpm
45%
18mph
Workouts
49
kj
Wednesday 3/22/23
136
kj
Saturday 7/4/20