Shake and Bake

Workouts

Sunday 12/25/22 @ 6:58 PM
✅
85kj
54rpm
46%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 11/10/22 @ 1:43 PM
75kj
60rpm
39%
13mph
Monday 11/2/20 @ 11:1 PM
71kj
63rpm
37%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/4/20 @ 12:42 AM
✅
99kj
66rpm
41%
15mph
Friday 10/23/20 @ 1:49 PM
60kj
54rpm
38%
11mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:48 AM
✅
74kj
65rpm
37%
13mph
Tuesday 9/1/20 @ 9:23 PM
110kj
63rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 9/5/20 @ 1:32 PM
✅
138kj
62rpm
42%
14mph
Friday 5/22/20 @ 5:0 PM
91kj
51rpm
37%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/12/20 @ 1:31 PM
✅
127kj
60rpm
40%
13mph
Tuesday 4/21/20 @ 5:51 PM
61kj
60rpm
36%
11mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/24/20 @ 12:23 PM
✅
97kj
63rpm
42%
14mph
Friday 2/14/20 @ 10:47 PM
74kj
63rpm
38%
13mph
20 min Pop Ride
Cody Rigsby
Sunday 2/9/20 @ 11:54 PM
✅
88kj
79rpm
32%
14mph
Wednesday 10/30/19 @ 7:40 PM
122kj
69rpm
37%
14mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 1:0 PM
✅
162kj
69rpm
41%
15mph
Friday 4/26/19 @ 4:32 PM
122kj
68rpm
37%
14mph
30 min Show Up Ride
Cody Rigsby
Wednesday 5/8/19 @ 10:14 AM
✅
177kj
0rpm
0%
0mph
Saturday 3/30/19 @ 8:14 PM
150kj
59rpm
36%
12mph
45 min Live DJ Ride
Cody Rigsby
Saturday 3/30/19 @ 11:58 PM
✅
278kj
0rpm
0%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 85 kj
Sunday 12/25/22
75 kj
Thursday 11/10/22
20 min Pop Ride
Cody Rigsby
71 kj
Monday 11/2/20
✅ 99 kj
Wednesday 11/4/20
20 min Pop Ride
Cody Rigsby
60 kj
Friday 10/23/20
✅ 74 kj
Tuesday 10/20/20
30 min Pop Ride
Cody Rigsby
110 kj
Tuesday 9/1/20
✅ 138 kj
Saturday 9/5/20
30 min Intervals & Arms Ride
Cody Rigsby
91 kj
Friday 5/22/20
✅ 127 kj
Sunday 4/12/20
20 min 90s Pop Ride
Cody Rigsby
61 kj
Tuesday 4/21/20
✅ 97 kj
Friday 4/24/20
20 min Pop Ride
Cody Rigsby
74 kj
Friday 2/14/20
✅ 88 kj
Sunday 2/9/20
30 min Halloween Ride
Matt Wilpers
122 kj
Wednesday 10/30/19
✅ 162 kj
Thursday 10/31/19
30 min Show Up Ride
Cody Rigsby
122 kj
Friday 4/26/19
✅ 177 kj
Wednesday 5/8/19
45 min Live DJ Ride
Cody Rigsby
150 kj
Saturday 3/30/19
✅ 278 kj
Saturday 3/30/19