Shake and Bake

Workouts

Monday 2/10/20 @ 10:33 PM
122kj
67rpm
37%
13mph
30 min Guns N' Roses Ride
Olivia Amato
Thursday 9/3/20 @ 5:5 PM
βœ…
474kj
79rpm
58%
24mph
Friday 5/15/20 @ 8:5 PM
59kj
41rpm
32%
7mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:29 PM
βœ…
477kj
75rpm
60%
24mph
Saturday 6/15/19 @ 3:7 PM
131kj
69rpm
38%
14mph
30 min Cher Ride
Ally Love
Friday 5/8/20 @ 5:2 PM
βœ…
471kj
75rpm
60%
24mph
Thursday 4/23/20 @ 10:24 PM
98kj
69rpm
33%
12mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 2:0 PM
βœ…
438kj
77rpm
59%
24mph
Monday 4/1/19 @ 6:4 PM
109kj
71rpm
34%
13mph
30 min Queen Rock Ride
Denis Morton
Wednesday 4/15/20 @ 8:57 AM
βœ…
429kj
83rpm
54%
23mph
Wednesday 1/8/20 @ 11:9 PM
98kj
71rpm
32%
12mph
30 min Low Impact Ride
Denis Morton
Thursday 8/29/19 @ 1:28 PM
βœ…
341kj
89rpm
46%
21mph
Saturday 10/12/19 @ 9:6 PM
136kj
62rpm
41%
14mph
30 min Pitbull Ride
Ally Love
Monday 10/21/19 @ 12:13 PM
βœ…
331kj
73rpm
53%
21mph
Thursday 7/4/19 @ 4:52 PM
198kj
72rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/18/19 @ 4:39 PM
βœ…
426kj
82rpm
46%
19mph
Friday 12/28/18 @ 11:24 AM
50kj
69rpm
29%
11mph
20 min Beginner Ride
Cody Rigsby
Saturday 3/9/19 @ 6:1 PM
βœ…
118kj
83rpm
36%
16mph
Wednesday 1/16/19 @ 7:34 PM
63kj
69rpm
33%
12mph
20 min Beginner Ride
Ally Love
Thursday 3/7/19 @ 5:50 PM
βœ…
99kj
77rpm
35%
14mph

Workouts

30 min Guns N' Roses Ride
Olivia Amato
122 kj
Monday 2/10/20
βœ… 474 kj
Thursday 9/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
59 kj
Friday 5/15/20
βœ… 477 kj
Friday 5/15/20
30 min Cher Ride
Ally Love
131 kj
Saturday 6/15/19
βœ… 471 kj
Friday 5/8/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
98 kj
Thursday 4/23/20
βœ… 438 kj
Wednesday 4/22/20
30 min Queen Rock Ride
Denis Morton
109 kj
Monday 4/1/19
βœ… 429 kj
Wednesday 4/15/20
30 min Low Impact Ride
Denis Morton
98 kj
Wednesday 1/8/20
βœ… 341 kj
Thursday 8/29/19
30 min Pitbull Ride
Ally Love
136 kj
Saturday 10/12/19
βœ… 331 kj
Monday 10/21/19
45 min All for One Ride
Cycling Instructors 2019
198 kj
Thursday 7/4/19
βœ… 426 kj
Thursday 7/18/19
20 min Beginner Ride
Cody Rigsby
50 kj
Friday 12/28/18
βœ… 118 kj
Saturday 3/9/19
20 min Beginner Ride
Ally Love
63 kj
Wednesday 1/16/19
βœ… 99 kj
Thursday 3/7/19