Shake and Bake

Workouts

Tuesday 10/13/20 @ 11:23 PM
92kj
52rpm
38%
11mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:28 PM
✅
292kj
79rpm
47%
19mph
Wednesday 10/7/20 @ 9:50 PM
93kj
61rpm
35%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:23 PM
✅
255kj
74rpm
47%
18mph
Friday 5/1/20 @ 6:33 PM
106kj
66rpm
35%
12mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
✅
281kj
80rpm
47%
19mph
Wednesday 2/5/20 @ 9:59 PM
108kj
71rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 1:39 AM
✅
273kj
80rpm
46%
19mph
Thursday 4/23/20 @ 10:24 PM
98kj
69rpm
33%
12mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:31 PM
✅
292kj
80rpm
47%
19mph
Saturday 2/15/20 @ 11:7 PM
102kj
67rpm
34%
12mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 2/15/20 @ 7:14 PM
✅
326kj
88rpm
47%
20mph
Wednesday 10/30/19 @ 7:40 PM
122kj
69rpm
37%
14mph
30 min Halloween Ride
Matt Wilpers
Saturday 11/2/19 @ 5:43 PM
✅
311kj
81rpm
48%
20mph
Wednesday 9/18/19 @ 4:19 PM
128kj
69rpm
37%
14mph
30 min HIIT Ride
Cody Rigsby
Thursday 9/26/19 @ 10:46 PM
✅
271kj
76rpm
46%
18mph
Friday 8/23/19 @ 11:55 PM
82kj
73rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/27/19 @ 11:43 PM
✅
160kj
76rpm
46%
18mph
Tuesday 7/23/19 @ 5:50 PM
141kj
69rpm
40%
15mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/24/19 @ 4:51 PM
✅
276kj
77rpm
48%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
92 kj
Tuesday 10/13/20
✅ 292 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
93 kj
Wednesday 10/7/20
✅ 255 kj
Tuesday 10/6/20
30 min Pop Ride: Live from Home
Alex Toussaint
106 kj
Friday 5/1/20
✅ 281 kj
Monday 4/27/20
30 min XOXO, Cody
Cody Rigsby
108 kj
Wednesday 2/5/20
✅ 273 kj
Saturday 2/8/20
30 min Pop Ride: Live from Home
Robin Arzón
98 kj
Thursday 4/23/20
✅ 292 kj
Thursday 4/23/20
30 min HIIT & Hills Ride
Cody Rigsby
102 kj
Saturday 2/15/20
✅ 326 kj
Saturday 2/15/20
30 min Halloween Ride
Matt Wilpers
122 kj
Wednesday 10/30/19
✅ 311 kj
Saturday 11/2/19
30 min HIIT Ride
Cody Rigsby
128 kj
Wednesday 9/18/19
✅ 271 kj
Thursday 9/26/19
20 min Low Impact Ride
Cody Rigsby
82 kj
Friday 8/23/19
✅ 160 kj
Tuesday 8/27/19
30 min 90s Pop Ride
Cody Rigsby
141 kj
Tuesday 7/23/19
✅ 276 kj
Wednesday 7/24/19