Shake and Bake

Workouts

Sunday 12/25/22 @ 6:58 PM
85kj
54rpm
46%
14mph
20 min Pop Ride
Cody Rigsby
Monday 2/20/23 @ 8:0 PM
✅
146kj
68rpm
47%
17mph
Tuesday 3/1/22 @ 11:25 PM
85kj
56rpm
35%
11mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/11/22 @ 7:43 PM
✅
295kj
71rpm
52%
20mph
Tuesday 10/13/20 @ 11:23 PM
92kj
52rpm
38%
11mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/14/20 @ 3:0 PM
✅
320kj
72rpm
53%
20mph
Monday 10/26/20 @ 7:2 PM
77kj
60rpm
40%
13mph
20 min 90s Ride
Cody Rigsby
Thursday 11/12/20 @ 8:31 PM
✅
211kj
71rpm
54%
20mph
Friday 10/23/20 @ 1:49 PM
60kj
54rpm
38%
11mph
20 min Pop Ride
Cody Rigsby
Monday 11/9/20 @ 7:44 PM
✅
205kj
78rpm
50%
20mph
Monday 8/3/20 @ 8:47 PM
67kj
56rpm
39%
12mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 6:52 PM
✅
224kj
72rpm
55%
21mph
Sunday 8/4/19 @ 7:24 PM
157kj
78rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 2:42 PM
✅
239kj
80rpm
44%
18mph
Tuesday 11/12/19 @ 10:24 PM
99kj
60rpm
36%
12mph
30 min Pop Ride
Cody Rigsby
Monday 11/11/19 @ 11:51 PM
✅
293kj
75rpm
50%
20mph
Wednesday 10/30/19 @ 7:40 PM
122kj
69rpm
37%
14mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:22 PM
✅
301kj
72rpm
53%
20mph
Wednesday 6/12/19 @ 9:38 PM
106kj
65rpm
36%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 8/25/19 @ 4:9 PM
✅
189kj
81rpm
40%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
85 kj
Sunday 12/25/22
✅ 146 kj
Monday 2/20/23
30 min XOXO, Cody
Cody Rigsby
85 kj
Tuesday 3/1/22
✅ 295 kj
Monday 4/11/22
30 min XOXO, Cody
Cody Rigsby
92 kj
Tuesday 10/13/20
✅ 320 kj
Saturday 11/14/20
20 min 90s Ride
Cody Rigsby
77 kj
Monday 10/26/20
✅ 211 kj
Thursday 11/12/20
20 min Pop Ride
Cody Rigsby
60 kj
Friday 10/23/20
✅ 205 kj
Monday 11/9/20
20 min Pop Ride
Cody Rigsby
67 kj
Monday 8/3/20
✅ 224 kj
Thursday 7/30/20
30 min Pop Ride
Cody Rigsby
157 kj
Sunday 8/4/19
✅ 239 kj
Saturday 9/28/19
30 min Pop Ride
Cody Rigsby
99 kj
Tuesday 11/12/19
✅ 293 kj
Monday 11/11/19
30 min Halloween Ride
Matt Wilpers
122 kj
Wednesday 10/30/19
✅ 301 kj
Wednesday 10/30/19
30 min Backstreet Boys Ride
Cody Rigsby
106 kj
Wednesday 6/12/19
✅ 189 kj
Sunday 8/25/19