Shake and Bake

Workouts

Friday 5/15/20 @ 8:5 PM
59kj
41rpm
32%
7mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:30 PM
βœ…
262kj
72rpm
49%
19mph
Wednesday 2/5/20 @ 9:59 PM
108kj
71rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/21/20 @ 6:4 PM
βœ…
169kj
70rpm
41%
15mph
Thursday 4/23/20 @ 10:24 PM
98kj
69rpm
33%
12mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:56 PM
βœ…
239kj
76rpm
45%
18mph
Friday 12/20/19 @ 4:24 PM
95kj
59rpm
36%
11mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 3:36 PM
βœ…
186kj
69rpm
43%
16mph
Wednesday 10/30/19 @ 7:40 PM
122kj
69rpm
37%
14mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:27 PM
βœ…
261kj
72rpm
49%
19mph
Tuesday 10/22/19 @ 3:25 PM
111kj
71rpm
34%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/22/19 @ 3:28 PM
βœ…
241kj
77rpm
46%
18mph
Thursday 7/4/19 @ 4:52 PM
198kj
72rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
βœ…
339kj
79rpm
43%
18mph
Monday 4/1/19 @ 6:4 PM
109kj
71rpm
34%
13mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/13/18 @ 4:7 PM
βœ…
207kj
76rpm
43%
17mph
Wednesday 3/27/19 @ 5:32 PM
102kj
62rpm
37%
12mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 3/27/19 @ 5:40 PM
βœ…
161kj
86rpm
41%
18mph
Sunday 2/17/19 @ 7:59 PM
109kj
67rpm
36%
13mph
30 min Diana Ross Ride
Ally Love
Friday 2/22/19 @ 2:52 PM
βœ…
208kj
73rpm
44%
17mph

Workouts

30 min Club Bangers Ride: Live from Home
Alex Toussaint
59 kj
Friday 5/15/20
βœ… 262 kj
Friday 5/15/20
30 min XOXO, Cody
Cody Rigsby
108 kj
Wednesday 2/5/20
βœ… 169 kj
Friday 2/21/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
98 kj
Thursday 4/23/20
βœ… 239 kj
Wednesday 4/22/20
30 min Holiday Ride
Cody Rigsby
95 kj
Friday 12/20/19
βœ… 186 kj
Wednesday 12/25/19
30 min Halloween Ride
Matt Wilpers
122 kj
Wednesday 10/30/19
βœ… 261 kj
Wednesday 10/30/19
30 min Pop Ride
Cody Rigsby
111 kj
Tuesday 10/22/19
βœ… 241 kj
Tuesday 10/22/19
45 min All for One Ride
Cycling Instructors 2019
198 kj
Thursday 7/4/19
βœ… 339 kj
Thursday 7/4/19
30 min Queen Rock Ride
Denis Morton
109 kj
Monday 4/1/19
βœ… 207 kj
Tuesday 11/13/18
30 min 90s Pop Ride
Cody Rigsby
102 kj
Wednesday 3/27/19
βœ… 161 kj
Wednesday 3/27/19
30 min Diana Ross Ride
Ally Love
109 kj
Sunday 2/17/19
βœ… 208 kj
Friday 2/22/19