Shake and Bake

Workouts

Tuesday 10/5/21 @ 6:46 PM
76kj
67rpm
37%
13mph
20 min 80s Ride
Robin ArzΓ³n
Saturday 10/23/21 @ 11:37 AM
βœ…
149kj
77rpm
44%
18mph
Tuesday 10/13/20 @ 11:23 PM
92kj
52rpm
38%
11mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/25/21 @ 2:1 PM
βœ…
291kj
75rpm
49%
20mph
Wednesday 10/30/19 @ 7:40 PM
122kj
69rpm
37%
14mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/28/20 @ 10:29 PM
βœ…
222kj
70rpm
46%
17mph
Tuesday 5/26/20 @ 9:1 PM
96kj
54rpm
37%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 11:22 AM
βœ…
197kj
63rpm
47%
16mph
Thursday 2/6/20 @ 5:59 PM
28kj
62rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:9 AM
βœ…
56kj
52rpm
51%
15mph
Saturday 6/15/19 @ 3:7 PM
131kj
69rpm
38%
14mph
30 min Cher Ride
Ally Love
Sunday 1/12/20 @ 1:31 PM
βœ…
366kj
82rpm
51%
21mph
Friday 12/20/19 @ 4:24 PM
95kj
59rpm
36%
11mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 12:55 PM
βœ…
288kj
79rpm
46%
19mph
Thursday 7/4/19 @ 4:52 PM
198kj
72rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:2 AM
βœ…
365kj
79rpm
44%
18mph
Wednesday 6/12/19 @ 9:38 PM
106kj
65rpm
36%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 11:24 PM
βœ…
150kj
65rpm
41%
14mph
Wednesday 5/8/19 @ 6:24 PM
75kj
74rpm
34%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 5/12/19 @ 12:13 PM
βœ…
85kj
80rpm
33%
14mph

Workouts

20 min 80s Ride
Robin ArzΓ³n
76 kj
Tuesday 10/5/21
βœ… 149 kj
Saturday 10/23/21
30 min XOXO, Cody
Cody Rigsby
92 kj
Tuesday 10/13/20
βœ… 291 kj
Friday 6/25/21
30 min Halloween Ride
Matt Wilpers
122 kj
Wednesday 10/30/19
βœ… 222 kj
Wednesday 10/28/20
30 min Intervals & Arms Ride
Cody Rigsby
96 kj
Tuesday 5/26/20
βœ… 197 kj
Thursday 5/28/20
10 min Low Impact Ride
Matt Wilpers
28 kj
Thursday 2/6/20
βœ… 56 kj
Tuesday 2/4/20
30 min Cher Ride
Ally Love
131 kj
Saturday 6/15/19
βœ… 366 kj
Sunday 1/12/20
30 min Holiday Ride
Cody Rigsby
95 kj
Friday 12/20/19
βœ… 288 kj
Saturday 12/21/19
45 min All for One Ride
Cycling Instructors 2019
198 kj
Thursday 7/4/19
βœ… 365 kj
Thursday 7/4/19
30 min Backstreet Boys Ride
Cody Rigsby
106 kj
Wednesday 6/12/19
βœ… 150 kj
Friday 5/17/19
20 min Power Zone Beginner Ride
Matt Wilpers
75 kj
Wednesday 5/8/19
βœ… 85 kj
Sunday 5/12/19