Shake and Bake

Workouts

Thursday 8/12/21 @ 1:5 AM
βœ…
353kj
95rpm
45%
21mph
30 min Reflection Ride
Christine D'Ercole
Saturday 5/7/22 @ 4:6 PM
151kj
78rpm
37%
15mph
Thursday 8/27/20 @ 10:59 PM
βœ…
439kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 12:8 PM
282kj
91rpm
36%
16mph
Tuesday 3/9/21 @ 1:43 AM
βœ…
283kj
78rpm
47%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/13/21 @ 3:37 PM
193kj
79rpm
40%
17mph
Sunday 2/14/21 @ 6:47 PM
βœ…
476kj
87rpm
46%
20mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Saturday 2/13/21 @ 3:8 PM
335kj
81rpm
43%
18mph
Tuesday 8/25/20 @ 10:13 AM
βœ…
342kj
85rpm
48%
21mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 12/2/20 @ 2:32 PM
161kj
68rpm
39%
14mph
Tuesday 8/11/20 @ 12:30 AM
βœ…
345kj
85rpm
48%
21mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:55 PM
187kj
78rpm
40%
16mph
Saturday 5/16/20 @ 12:55 AM
βœ…
331kj
79rpm
51%
21mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 12:58 PM
202kj
75rpm
44%
17mph
Wednesday 4/8/20 @ 12:5 AM
57kj
49rpm
39%
10mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 2:4 PM
βœ…
113kj
77rpm
39%
16mph

Workouts

30 min Reflection Ride
Christine D'Ercole
βœ… 353 kj
Thursday 8/12/21
151 kj
Saturday 5/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 439 kj
Thursday 8/27/20
282 kj
Tuesday 8/24/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 283 kj
Tuesday 3/9/21
193 kj
Saturday 3/13/21
45 min 5-Year Anniversary Ride
Alex Toussaint
βœ… 476 kj
Sunday 2/14/21
335 kj
Saturday 2/13/21
30 min Intervals & Arms Ride
Ally Love
βœ… 342 kj
Tuesday 8/25/20
161 kj
Wednesday 12/2/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
βœ… 345 kj
Tuesday 8/11/20
187 kj
Tuesday 8/4/20
30 min Hip Hop Ride: Live from Home
Ally Love
βœ… 331 kj
Saturday 5/16/20
202 kj
Friday 5/15/20
20 min 2000s Ride
Cody Rigsby
57 kj
Wednesday 4/8/20
βœ… 113 kj
Monday 4/13/20