Shake and Bake

Workouts

Thursday 12/10/20 @ 1:0 AM
βœ…
350kj
84rpm
49%
21mph
30 min Pop Ride
Jenn Sherman
Thursday 2/11/21 @ 9:12 PM
169kj
69rpm
42%
15mph
Thursday 9/24/20 @ 11:53 PM
βœ…
346kj
81rpm
50%
21mph
30 min Intervals & Arms Ride
Ally Love
Saturday 9/19/20 @ 8:11 PM
159kj
62rpm
41%
13mph
Thursday 9/10/20 @ 11:9 PM
βœ…
318kj
82rpm
48%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 3/31/20 @ 8:27 PM
223kj
74rpm
45%
17mph
Wednesday 7/29/20 @ 1:19 AM
βœ…
212kj
84rpm
48%
20mph
20 min Pop Ride
Jenn Sherman
Thursday 8/6/20 @ 6:31 PM
139kj
72rpm
44%
17mph
Wednesday 4/1/20 @ 12:11 AM
βœ…
529kj
82rpm
50%
21mph
45 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 7/22/20 @ 8:4 PM
304kj
65rpm
44%
16mph
Monday 6/1/20 @ 1:42 AM
βœ…
354kj
82rpm
50%
21mph
30 min Pop Ride: Live From Home
Jess King
Sunday 5/24/20 @ 4:31 PM
202kj
65rpm
44%
15mph
Tuesday 5/5/20 @ 1:26 AM
βœ…
370kj
84rpm
50%
22mph
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/4/20 @ 6:51 PM
275kj
81rpm
46%
19mph
Wednesday 4/22/20 @ 11:32 PM
βœ…
346kj
86rpm
48%
21mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 6:33 PM
166kj
75rpm
40%
15mph
Monday 3/16/20 @ 11:26 PM
βœ…
510kj
85rpm
48%
21mph
45 min Sweat Steady Ride
Jess King
Monday 3/23/20 @ 7:18 PM
316kj
74rpm
44%
17mph
Tuesday 3/3/20 @ 2:23 AM
βœ…
323kj
83rpm
48%
20mph
30 min Sundays with Love
Ally Love
Saturday 3/7/20 @ 5:56 PM
190kj
76rpm
42%
16mph

Workouts

30 min Pop Ride
Jenn Sherman
βœ… 350 kj
Thursday 12/10/20
169 kj
Thursday 2/11/21
30 min Intervals & Arms Ride
Ally Love
βœ… 346 kj
Thursday 9/24/20
159 kj
Saturday 9/19/20
30 min Yacht Rock Ride
Jenn Sherman
βœ… 318 kj
Thursday 9/10/20
223 kj
Tuesday 3/31/20
20 min Pop Ride
Jenn Sherman
βœ… 212 kj
Wednesday 7/29/20
139 kj
Thursday 8/6/20
45 min Intervals & Arms Ride
Leanne Hainsby
βœ… 529 kj
Wednesday 4/1/20
304 kj
Wednesday 7/22/20
30 min Pop Ride: Live From Home
Jess King
βœ… 354 kj
Monday 6/1/20
202 kj
Sunday 5/24/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 370 kj
Tuesday 5/5/20
275 kj
Monday 5/4/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 346 kj
Wednesday 4/22/20
166 kj
Thursday 4/23/20
45 min Sweat Steady Ride
Jess King
βœ… 510 kj
Monday 3/16/20
316 kj
Monday 3/23/20
30 min Sundays with Love
Ally Love
βœ… 323 kj
Tuesday 3/3/20
190 kj
Saturday 3/7/20