Shake and Bake

Workouts

Thursday 8/27/20 @ 10:59 PM
✅
439kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 12:15 AM
292kj
84rpm
38%
17mph
Wednesday 4/8/20 @ 12:5 AM
57kj
49rpm
39%
10mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:42 PM
✅
128kj
82rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Thursday 8/27/20
292 kj
Wednesday 10/7/20
20 min 2000s Ride
Cody Rigsby
57 kj
Wednesday 4/8/20
✅ 128 kj
Wednesday 4/8/20